Encore: What Are Micronutrients & Why You Should Care

Encore: What Are Micronutrients & Why You Should Care

243. This week I’m bringing back an episode from 2022 that’s well worth an encore, because the way we nourish ourselves still matters every single day. Micronutrients may be small, but their impact on your health is anything but. In this episode, I break down what they are, why they matter, and the consequences of deficiencies. While there are dozens of vitamins and minerals our bodies need regularly, I highlight five key micronutrients, sharing their functions, the signs you might not be get...

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Episoder(278)

Your November 2026 Forecast and Affirmation

Your November 2026 Forecast and Affirmation

271. Tune in this week for my off-the-cuff reflections on the affirmation of the month of November as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired...

31 Okt 14min

Your October 2026 Forecast and Affirmation

Your October 2026 Forecast and Affirmation

271. Tune in this week for my off-the-cuff reflections on the affirmation of the month of October as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired ...

29 Sep 18min

Your September 2026 Forecast and Affirmation

Your September 2026 Forecast and Affirmation

270. Tune in this week for my off-the-cuff reflections on the affirmation of the month of September as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspire...

31 Aug 15min

Your August 2026 Forecast and Affirmation

Your August 2026 Forecast and Affirmation

269. Tune in this week for my off-the-cuff reflections on the affirmation of the month of August as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired y...

30 Jul 22min

Your July 2026 Forecast and Affirmation

Your July 2026 Forecast and Affirmation

26y. Tune in this week for my off-the-cuff reflections on the affirmation of the month of July as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired you,...

29 Jun 19min

Your June 2026 Forecast and Affirmation

Your June 2026 Forecast and Affirmation

26y. Tune in this week for my off-the-cuff reflections on the affirmation of the month of June as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired you,...

30 Mai 26min

Your May 2026 Forecast and Affirmation

Your May 2026 Forecast and Affirmation

266. Tune in this week for my off-the-cuff reflections on the affirmation of the month of May as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired you, ...

30 Apr 21min

Your April 2026 Forecast and Affirmation

Your April 2026 Forecast and Affirmation

265. Tune in this week for my off-the-cuff reflections on the affirmation of the month of April as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired ...

31 Mar 17min

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