57. New Moon Meditation (new beginnings)
This week I am sharing another meditation for new beginnings. The meditation is created so that you can listen to it before, at and after the New Moon to align with the new cycle and create new energy...
13 Nov 202021min
56. Affirmation Meditation for Stress Reduction
This week I am sharing a new affirmation meditation for reducing stress and creating more harmony and balance. When we become overwhelmed by life’s demands we need to ground and come back to our body....
8 Nov 202021min
55. Compassion as healing with Sofia Viotti
This week’s guest is Sofia Viotti, a psychologist working in Sweden. She has written two books about compassion, stress and achievements. In her private practice she meets clients with stress, anxiety...
1 Nov 202047min
54. Dream Interpretation with Kari Hohne
This week’s episode is all about dreams and dream interpretation. My guest is Kari Hohne, a dream analyst and author, who explores spirituality through nature. She shares her passion for our ancient t...
25 Okt 202054min
53. Guided Prayer Meditation
This week I recorded a guided prayer meditation. It is so important for us to contemplate, meditate and pray to align ourselves over and over on our path, especially when we feel stagnant, stuck or ju...
18 Okt 202023min
52. Chinese Medicine and Female Health with Josefin Hemmingsson
Today I have Josefin Hemmingsson as my guest to talk about female health, Chinese Medicine and Acupuncture and Yin Yoga. She is a traditional Chinese medicine practitioner and acupuncturist, yin yoga ...
11 Okt 202051min
51. Healing with Ayurveda with Katie Silcox
Katie Silcox is the New York Times Best-Selling author of the book, Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and Founder of Shakti School. Holding a Master’s Degree in Hinduism and the ...
4 Okt 202051min
50. Sacred Womb Wisdom with Usha Anandi
This week’s guest on the podcast is Usha Anandi, the creator of Womben Wellness. Usha combines her knowledge and practice of the ancient Eastern energetic practices learned from her teachers, Himalaya...
27 Sep 20201h 3min
