ICYMI - From Mindful Bites to Marathon Minds: Nourishing Body & Soul

ICYMI - From Mindful Bites to Marathon Minds: Nourishing Body & Soul

Shane Hewitt has a conversation with nutrition expert Alyssa B, who guides us on making small, positive changes to improve their well-being. The discussion covers mindful eating, the importance of sleep and movement, and how to incorporate these elements into a balanced, healthy lifestyle. You can find more guidance at https://Nourish.ca

The Nightshift delves into the complexities of chronic pain, challenging the notion that pain relief equals a cure. Shane speaks with Dr. Hance Clarke emphasizes a holistic approach, focusing on coping mechanisms, mental health, and community support to improve quality of life for those living with chronic pain.

Originally aired on 2025-05-01

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Episoder(2145)

The Record Nobody Expected a 69-Year-Old to Break

The Record Nobody Expected a 69-Year-Old to Break

Cycling around the world qualifies for a Guinness World Record, and until recently the oldest person to hold it was 56. Mark Herbst looked at that number at age 69, decided it was beatable, and spent ...

2 Jul 9min

Rod Black: The Voice, the Book, the Lost Keys

Rod Black: The Voice, the Book, the Lost Keys

Rod Black has been the voice in the room for Canadian sports fans for decades. Cut to Black is the book that explains how he got there, and it turns out it's not really about him. Rod is a TSN broadca...

2 Jul 9min

The Case for Small Wins on Canada Day Eve

The Case for Small Wins on Canada Day Eve

The show lands on Canada Day Eve with good news from three cities and a question worth sitting with: what if the most useful thing you can share today is something small? A first Colombian recipe atte...

1 Jul 9min

NEW - Good News, a Loyal Dog, and a Cat With No Comment

NEW - Good News, a Loyal Dog, and a Cat With No Comment

The good news tonight comes in three flavors. A Phoenix school resource officer who rented a movie theater for kids who'd never been, then turned to the adults in the room and asked why they weren't d...

1 Jul 8min

SHIFTHEADS: Why Cats Got a Bad Reputation (And Kept It)

SHIFTHEADS: Why Cats Got a Bad Reputation (And Kept It)

Thirty percent of people don't like cats. Only five percent feel that way about dogs. Rod Phillips has spent years figuring out why, and the answer goes back further than most people expect. Phillips,...

1 Jul 9min

NEW - Why Newfoundland Starts Canada Day With the Dead

NEW - Why Newfoundland Starts Canada Day With the Dead

In Newfoundland, Canada Day doesn't begin with fireworks. It begins with Memorial Day and the memory of a generation of young men sent over the top at Beaumont-Hamel, France, one hundred and ten years...

1 Jul 8min

Shiftheads - Booze and Reviews: Three Canadian Movies. Three Canadian Drinks. Go!

Shiftheads - Booze and Reviews: Three Canadian Movies. Three Canadian Drinks. Go!

Film critic Richard Crouse builds a Canada Day weekend watch list from the ground up: three Canadian films, each with a drink to match. Goon pairs with a Bloody Caesar, invented in Calgary in 1969 and...

1 Jul 9min

ICYMI - A Psychologist on Why Sports Fans Need the Losses Too

ICYMI - A Psychologist on Why Sports Fans Need the Losses Too

A psychologist makes the case that the highs and lows of being a sports fan are not just entertainment, they are doing real work for your mental health. The conversation traces what happens physiologi...

1 Jul 19min

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