Tennis player Emilio Nava on being raised by two Olympians - and training with Carlos Alcaraz

Olympic champion swimmer Chad le Clos opened up about how he dealt with his parents' cancer diagnosis just before Rio 2016. He argues that you must put everything to one side before stepping onto the blocks to perform."You don't cry for losing. You cry for winning."We also have all the headlines and an athlete to watch for the day too.

14 Okt 201813min

He is aiming to be Africa’s first gold medallist at the Winter Olympic Games. The track prospect swapped sports to skeleton - but some people still didn’t believe in Akwasi Frimpong. “I definitely know what it feels like to be bullied. I definitely know what it feels to be laughed at. I definitely know how it feels when people tell you to give up.” Plus, we have all the headlines from the Youth Olympic Games and an athlete to watch.

14 Okt 201810min

Nyjah and Leticia are two of the world's top skateboarders and we asked about their feeds - what do they post and why? Plus, we tracked down professional dancer Kaelynn Gobert-Harris on what grabs her attention on Insta and tips on how to make it. We also have the usual headlines and an athlete to watch.

13 Okt 201815min

Double Olympic champion Jade Jones is 25 and aiming for a third title at Tokyo 2020. She's travelled to Argentina as an athlete role model to give advice to those competing. With that in mind, we fired some difficult questions about dating and being an athlete. How do you get that balance between your love life and elite sport?Plus, we have the latest headlines from Buenos Aires 2018 and the day's athlete to watch.

12 Okt 201810min

We went behind-the-scenes at the first ever Youth Olympic breaking individual finals. We spoke to Bumblebee, Shigekix, and Emma after they won their medals. Don’t forget the team event will be streamed on OlympicChannel.com today. Plus, we have all the usual headlines and tips on who to watch.

11 Okt 201811min

The 18-year-old cancer survivor playing 3x3 basketball at the Youth Olympic Games.

10 Okt 201815min

Yusra nearly drowned in the Aegean Sea when she fled Syria and became a refugee. She steadied a boat with her sister - saving the lives of the people on board. She went on to compete at Rio 2016 and won her swimming heat. We talked to her about her Instagram feed and practical ways people can help refugees.

9 Okt 201816min

Kirsty Coventry, Senegal and the Youth Olympic Games

8 Okt 201820min