Tennis player Emilio Nava on being raised by two Olympians - and training with Carlos Alcaraz

Is the world's future in good hands? Four-time Olympic champion Johann Olav Koss gives his reasons to be optimistic. Plus, Syrian refugee swimmer Yusra Mardini stands as an example to show that her generation can have a ‘no excuses’ attitude. Remember that if you like the podcast - subscribe and leave a five-star review where you can… (Update - we had to resend because of an audio glitch - all fixed now!)

26 Apr 201818min

We are all scared of something, aren’t we? But imagine the fear that is racing through the veins of a BMX rider at the Olympics: it’s dangerous and some of your peers have struggled with life-changing injuries. So how can you compete with complete focus? We take advice from Olympic champion Connor Fields who says conquering fear is just part of his job. We also have skateboarder Shuriken Shannon who talks about what spooks him out. Plus, Shannon speaks on behalf of the skateboarding community about their fears about the sport’s inclusion at Tokyo 2020.

18 Apr 201819min

Expectations can affect any achievement. Five-time Olympic champion Missy Franklin went into London 2012 without any expectations and had the time of her life. At Rio 2016, she admits her approach wasn’t correct. What are her expectations for Tokyo 2020? Plus, Singapore’s first ever Olympic gold medallist Joseph Schooling beat the world and Michael Phelps in Rio. How can he manage expectations going forward in his career?

11 Apr 201824min

To become the world’s first Olympic champion in skiing and snowboarding was impressive – but how difficult is it to have two passions? Can you balance two things that you love? Ester Ledecka opens up about her dual passion for skiing and snowboarding. Plus, Olympic gymnast turned actor Danell Leyva reveals why he’s walked away from the sport he loved. And what if your passion isn’t paying the bills? Olympic bronze medallist snowboarder Alex Deibold led a chat with some of his US teammates who have to subsidise their sporting careers with jobs on construction sites.

5 Apr 201823min

For an Olympian, pushing things to the maximum is normal. But where is the breaking point? We speak to pro-surfer Mick Fanning about when your days of performing at the maximum have passed, sport climber Josh Levin about peaking performance and we put snowboarder Sven Thorgren through his physical paces.

28 Mar 201822min

It’s a generational gap of gold as all the guests are gold medal winners. We have 15-year-old Russian figure skater, Alina Zagitova, on why she had to give up sweets to be Olympic champion. Michael Johnson gives us his view on the world of athletics. Plus, why is six-time Olympic champion cyclist Chris Hoy preparing for a very chilly expedition?

20 Mar 201824min

Double Olympic champion figure skater Yuzuru Hanyu spoke to the Olympic Channel podcast in English which was an absolute pleasure. Plus, Hope Solo talks about life away from the football field and freestyle skier David Wise opens up about dealing with disaster – both in, and out, of competition.

14 Mar 201827min

Olympic Channel is the place where the Games never end and neither does the podcast! These are probably the best interviews we have done here. Both Lindsey and Mikaela were really honest and open and it was an absolute privilege to speak to the athletes from North and South Korea. We'll be taking a short break for a couple of weeks but will be back very soon for even more very, very soon.

2 Mar 201829min