1778: Powerlifting Vs. Powerbuilding, Bodybuilding Training For Athletes, the Pros & Cons of NoFap & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether powerbuilding is just powerlifting with the side effect of gaining mass and size, if an athlete can train like a bodybuilder and excel in their sport, whether someone in their late 20s should do TRT if their test levels are under 450, and the pros and cons of doing NoFap. Mind Pump Fit Tip: Here is a simple easy way to lose body fat, eat your carbs! (3:14) Mind Pump on the controversy surrounding transgender swimmer Lia Thomas. (12:19) When strongmen compete in boxing. (22:28) The Hope Study on resilience and the power of hope. (29:53) Yet another reason why Zbiotics is superior in helping your gut break down acetaldehyde. (36:47) The new frontier for advertising in our dreams. (40:09) Eat Paleo Valley and avoid gas station beef sticks. (46:35) #Quah question #1 - Is powerbuilding just powerlifting with the side effect being that of gaining mass and size? (50:28) #Quah question #2 - Can an athlete train like a bodybuilder and excel in their sport? (57:29) #Quah question #3 - Should someone in their late 20s do TRT if their test levels are under 450? (1:03:40) #Quah question #4 - What are the scientific pros and cons of doing NoFap? (1:07:27) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog Swimmer Lia Thomas becomes first transgender athlete to win an NCAA D-I title Mind Pump #895: Do Transgender Athletes Have An Unfair Advantage? Thor vs. Eddie Hall full fight video highlights - MMA Fighting Mind Pump #710: Robert Oberst Is Stronger Than You Drowning Rats Psychology Experiment: Resilience and the Power of Hope Visit ZBiotics for an exclusive offer for Mind Pump listeners! Antabuse: Uses, How to Take, Side Effects, Warnings Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health Are advertisers going to infiltrate our dreams? Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** MAPS Fitness Anabolic MAPS Aesthetic MP Hormones Mind Pump Hormones Facebook Private Forum Mind Pump #1212: Seven Ways To Raise Your Testosterone Naturally Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robb Wolf (@dasrobbwolf) Instagram Eddie hall - The Beast (@eddiehallwsm) Instagram Hafþór Júlíus Björnsson (@thorbjornsson) Instagram Robert Oberst (@robertoberst) Instagram Mike O'Hearn (@mikeohearn) Instagram Chris Bumstead (@cbum) Instagram
25 Mar 20221h 16min
1777: Cooking Oils That Can Make You Sick With Max Lugavere
In this episode Sal, Adam & Justin speak with Max Lugavere about the potential detrimental health effects of highly processed vegetable oils and his new cookbook, Genius Kitchen. Is canola oil really that bad for your body? (2:51) How damaged fat damages you. (5:53) In a context of a calorie surplus, how much does this conversation change? (11:18) How the dose makes the poison. (15:45) What are the best oils to cook at high temperatures? (26:47) How our policies have made our diets worse. (28:41) Genius Kitchen: Fighting fire with fire. (31:28) The misconception that healthy food doesn’t taste good. (37:20) Why does Max choose to avoid artificial sweeteners? (41:00) Some of Max’s favorite recipes from the book. (45:03) Don’t let perfect be the enemy of good. (47:24) Selling the benefits and value of organ meats. (49:47) The importance of being evidence-based and not evidence-bound. (55:45) What does Max supplement with? (1:01:14) The health benefits of eating at home. (1:08:10) Connecting the signals how food makes you feel after you eat it. (1:11:59) More valuable gems from Max’s new book. (1:14:50) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Where does Canola oil Come From? Changes in consumption of omega-3 and omega-6 fatty acids in the United States during the 20th century Olive oil and prevention of chronic diseases: Summary of an International conference Dr. Gabrielle Lyon and Dr. Donald Laymon Instagram Live Visit NED for an exclusive offer for Mind Pump listeners! Creatine — Health Benefits, Dosage, Side Effects Astaxanthin Supplement - Examine.com Prolonging healthy aging: Longevity vitamins and proteins Mouthwash use and risk of diabetes Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned IG: @maxlugavere Website: Max Lugavere Podcast: Genius Life Layne Norton, Ph.D. (@biolayne) Instagram Mary Shenouda (@paleochef) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Dr. Donald Laymon
24 Mar 20221h 21min
1776: How to Start Strength Training, Getting in Shape for a Wedding, How to Train Around an Unusual Schedule & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: NO ONE cares how much you can bench press on the Smith Machine or how much weight you can put on the leg press, DOESN’T COUNT! (4:12) New flavor alert from Organifi! (17:20) When it comes to plants, variety makes a HUGE difference. (23:03) Plant lives matter. (27:15) Are kids more cautious these days when it comes to driving? (29:21) Jessica’s sneaky attempts to get Sal to lose weight. (39:19) How light has a profound effect on our sleep. (40:57) Why Mind Pump believes Digital Wellness is the next big thing. (46:56) #ListenerLive question #1 - What are your thoughts on the best approach to get in shape for my wedding? (54:36) #ListenerLive question #2 - Any advice on the best program for a new lifter to get into strength training? (1:07:12) #ListenerLive question #3 - How can I program my workouts around an unusual work schedule? (1:14:19) #ListenerLive question #4 - What are some ways I can maximize my client's success, without adding more to my schedule? (1:24:49) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit NED for an exclusive offer for Mind Pump listeners! 'Scents' of alarm: Volatile chemical signals from damaged plants warn neighbors about herbivore attacks Close the blinds during sleep to protect your health Visit Felix Gray for an exclusive offer for Mind Pump listeners! Mind Pump #1775: Combatting The Detrimental Effects Of Blue Light With David Roger MAPS Macro Calculator MAPS Fitness Anabolic Stop Working Out And Start Practicing – Mind Pump Blog MAPS Starter Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow Mind Pump #1487: The Best Way For First Responders To Stay In Shape Rubberbanditz Resistance Band Set The Most Overlooked Muscle Building Principle – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Mark Bell (@marksmellybell) Instagram
23 Mar 20221h 37min
1775: Combatting the Detrimental Effects of Blue Light With David Roger
In this episode Sal, Adam & Justin speak with David Roger, founder and CEO of Felix Gray, a company addressing the detrimental effect digital devices have on the eyes. Felix Gray LISTENS to their customers. (2:19) Combining function with fashion. The origin story of Felix Gray. (2:55) How Mind Pump was skeptical of their product early on. (9:04) Their mission to improve your relationship with technology. (10:48) You get what you pay for. (12:22) The process of blocking blue-light without changing the color of what you see. (14:30) How Felix Gray filters blue-light and doesn’t block it. (17:12) The evolution of the science behind blue-blocking glasses. (20:37) Where do they see the biggest room for growth in their market? (23:37) Better educate their customers through internal data. (27:16) The importance of being authentic first. (29:53) The four key buckets they look for white space to add value to their customers. (32:48) What gives him confidence in himself? (35:54) How finding their product-market fit early on put them on a path to success. (37:24) His current vision for himself, the company, and his leadership model. (40:14) Any unique personality traits from childhood that he uses in his current profession? (44:49) Where does the name ‘Felix Gray’ come from? (48:51) His favorite book and why. (49:51) Why does he go off the grid 1 week a year? (50:58) Why he is a BIG proponent of getting into a flow state. (55:28) The value of listening to where people are coming from. (57:09) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Visit Felix Gray for an exclusive offer for Mind Pump listeners! The Next Generation - Venture For America Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked Blue light has a dark side Mind Pump #985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor Barbarian Days: A Surfing Life Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix’s The Dawn Wall Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tommy Caldwell (@tommycaldwell) Instagram
21 Mar 20221h 1min
1774: Pre-Vacation Hacks to Get Your Body Beach Ready, What to Do After a Successful Reverse Diet, the Value of Training in Different Planes of Motion & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You want to get a bigger bench press? GET STRONGER at the overhead press! (3:12) Mind Pump recommends the interview with Bill Maher on The Ben Shapiro Show. (7:05) Mike Tyson’s brilliant marketing. (19:19) Would you watch a boxing match between Kanye and Pete Davidson? (24:39) There is NO probiotic that comes close to Seed! (32:11) Sal’s excitement level over his son in training for Mind Pump. (34:34) Mind Pump Kitchen: Adam and Catrina’s famous “lasagna” recipe brought to you by Butcher Box. (36:40) #ListenerLive question #1 - Any advice for training my body and mind for Ranger School? (41:05) #ListenerLive question #2 – With my history in training in the low rep range, what is the value of training in different planes of motion? (57:50) #ListenerLive question #3 - Where do I go from here after going through a successful reverse diet? (1:05:21) #ListenerLive question #4 - What is the best way to utilize the transformation bundle, for maximum results, to get my body beach-ready? (1:20:08) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Bill Maher | The Ben Shapiro Show Sunday Special Ep. 124 Principles for Dealing with the Changing World Order by Ray Dalio Mike Tyson Launches A Line Of Ear-Shaped Cannabis Edible Gummies Jake Paul just offered up $60 million for Kanye West and Pete Davidson to settle it in the ring Best Fan Reactions To Leaked Pete & Kanye Texts About Kim Kardashian Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 20% off your first month’s supply of Seed’s DS-01 Daily Synbiotic** Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit ZBiotics for an exclusive offer for Mind Pump listeners! MAPS Prime Pro Webinar The Importance of Mobility Training in Regards to Chronic Pain – Mind Pump Blog MAPS Fitness Performance Barbell Medicine MAPS Macro Calculator Intuitive Nutrition Guide | MAPS Fitness Products Intuitive Eating: What is it and is it Right For You? Step by Step Plan to Move Into Intuitive Eating MAPS Fitness Anabolic Mind Pump Podcast – YouTube Mind Pump Free Resources Butcher Box Lasagna Recipe Butcher box ground beef and butcher box sweet Italian ground sausage. Sauté mushrooms/ 1/2 small onion/ garlic. 1 box Quinoa pasta 1 jar traditional spaghetti sauce 1 cup mozzarella 1 cup Parmesan Use a rectangle Pyrex Layer noodles first Meat/ mushrooms/onions 1/2 sauce 1/2 the Cheese Repeat with remaining Bake at 375 until cheese is golden brown People Mentioned Bill Maher (@billmaher) Instagram Ben Shapiro (@officialbenshapiro) Instagram Ray Dalio (@raydalio) Instagram Mike Tyson (@miketyson) Instagram Tony Jeffries Boxing Boxeo (@tony_jeffries) Instagram Michael Ruscio (@drruscio) Instagram Paul J. Fabritz (@pjfperformance) Instagram
18 Mar 20221h 30min
1773: How Training Your Legs Can Build Your Arms, Why Soreness Is a Poor Indicator of Workout Effectiveness, the Benefit of Tracking Your Workout & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages to tracking your workouts, the value of electric muscle stimulation for someone who needs to build lots of muscle, whether soreness is a good indicator of workout effectiveness, and if carbohydrates cause inflammation. Mind Pump Fit Tip: Hey fellas, you want bigger arms? STOP skipping leg day! (3:21) What is Mind Pump streaming on TV? (8:11) Sal’s ‘cold-busting’ supplement stack. (16:43) The origins behind Caldera Lab’s name. (25:18) Social media is a cesspool. (29:23) Nothing will force you to be a man like having a kid. (39:47) Mind Pump Table Topics. (40:58) #Quah question #1 - Do you see any advantages in tracking your workouts? (54:32) #Quah question #2 - Would you recommend electric muscle stimulation for someone who needs to build lots of muscle? (1:02:31) #Quah question #3 - Is soreness a good indicator that your workout was effective? (1:06:25) #Quah question #4 - Do carbohydrates cause inflammation? (1:09:48) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Watch The Adam Project | Netflix Official Site Raised by Wolves | HBO Max Originals Watch Upload - Season 1 | Prime Video Visit LivON Labs for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Conversation starters - Icebreaker Games | TableTopics Mind Pump Hormones Facebook Private Forum MP Hormones Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump’s Occlusion Training Guide Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV Sore muscles…what does it mean? – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tai Lopez (@tailopez) Instagram Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
18 Mar 20221h 16min
1772: Can a Split Routine Be Effective for Beginners?
In this episode Sal, Adam & Justin cover the pros and cons of split routines and their appropriateness for beginners. The history behind split routines. (1:53) Are split routines still a part of gym culture? (4:27) Who are split routines for, and what are the pros/cons? (5:47) PRO: Total volume/maximize the pump. (8:13) PRO: Combine exercises. (11:30) PRO: Build lagging body parts. (12:59) PRO: Love going to the gym. (14:30) PRO: Ability to apply advanced lifting techniques. (16:40) CON: Tend to overtrain. (19:22) CON: Intentionally miss workouts. (21:22) CON: Understand the complexity of workout programming. (24:41) CON: Higher risk of injury. (28:15) CON: Be honest with your current dedication to the gym. (29:28) Writing a split routine, the RIGHT way, and the mistakes to avoid. (34:58) Related Links/Products Mentioned Special Promotion: MAPS Split 50% off! **Use Promo Code 50SPLIT at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Are Split Routines Effective for Beginner Weightlifters? - Mind Pump Blog Full Body Routine vs. Split Routine for Beginners – Mind Pump Blog The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources
17 Mar 202239min
1771: Why Drinking When You Eat Can Cause Fat Gain, Steps to Get Back Into Training After an Injury, How to Adjust Workouts When on TRT & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you having trouble burning body fat? STOP drinking water while you eat! (6:05) Would you give the Government the ultimate control over your money? (12:23) Talk about work “benefits.” (21:26) How Neanderthals and modern humans fought. (24:39) Blinkist is a great way to get the gist of a book. (29:51) Ned’s Sleep product has been reformulated. (34:40) Joe De Sena on the desired outcome for his new show ‘No Retreat: Business Bootcamp’. (35:53) #ListenerLive question #1 - What are the steps to get back into training after a concussion? (49:20) #ListenerLive question #2 - Can you provide some mobility training advice for gymnasts? (1:03:27) #ListenerLive question #3 - How would you recommend building consistency and adjusting your workouts while on TRT? (1:12:46) #ListenerLive question #4 - Any advice on how to train to shrink down my legs? (1:23:26) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Here's what's in Biden's executive order on crypto Company gives employees 30-minute paid masturbation breaks in special VR ‘w**k pods’ Neanderthals And Humans Were at War For Over 100,000 Years, Evidence Shows Visit Blinkist for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! No Retreat: Business Bootcamp In Search of Excellence: Lessons from America's Best-Run Companies Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** MAPS Prime Pro Webinar MAPS Prime Webinar Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout FIX Bad Posture With HANGING (NO MORE FORWARD HEAD) - Mind Pump TV How to Build Ripped 6-Pack Abs (No BS Exercise Series: Video 2 of 6) - Mind Pump TV Day 6: Mobility Exercises - 30 Days of Training (MIND PUMP) How to do a Jefferson Curl MAPS Fitness Anabolic No BS 6-Pack Abs | MAPS Fitness Products MAPS Fitness Performance Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe De Sena (@realjoedesena) Instagram
16 Mar 20221h 34min
