75: *6 LIES* your brain tells you when you’re Anxiously Attached (and how THIS sabotages your Relationships without you realizing)

75: *6 LIES* your brain tells you when you’re Anxiously Attached (and how THIS sabotages your Relationships without you realizing)

Ever spiral after a text delay? Feel rejected by a vibe shift? Think “this ALWAYS happens” - even if it’s just once?

That’s not you being “crazy” or “too much.” It’s your brain running on ✨anxious survival mode✨ whispering LIES it thinks will protect you 😳

In this episode, we’re calling out the 6 BIGGEST cognitive distortions your anxious brain tells you when it feels unsafe - and giving them a loving reality check

You’ll learn:

🧠 Why “I feel it, so it must be true” is NOT the whole truth 🪫 The sneaky spiral of catastrophizing (aka “it’s over” after a 3-hour text delay) 🧨 How “mind reading” + “shoulds” quietly sabotage your connection 🪞 Why your brain blames YOU (or them) and what to do instead 💬 Powerful coaching questions to interrupt spirals in the moment 📝 A 7-day challenge to start REWIRING your inner stories + get real results

Want more support?

➞ Monthly Text + Talk Support 📲 🖤

(daily coaching, check-ins + reassurance and becoming secure, text by text, commitment free support, cancel any month)

https://www.the-marriage-coach.com/textandtalk

➞ Monthly Coaching Calls 📞🖤

(2x calls a month or unlimited calls + text support to help you become secure)

https://www.the-marriage-coach.com/oneononecoachingsubscription

➞ SHOP:

https://linktr.ee/the.anxious.to.secure.coach/shop

COURSES 👩🏻‍💻📓✍🏻(for little money)

➞ How to Stop Overthinking Your Relationship with Your Avoidant Attached Partner in 4 Steps

https://www.the-marriage-coach.com/overthinkingcourse

➞ How to Stop OBSESSING over your text in 21 days or less (did they reply? why haven’t they texted yet? what did they mean only texted a thumbs up?)

https://www.the-marriage-coach.com/textanxiety

Grab more FREE resources:

ALL: https://linktr.ee/the.anxious.to.secure.coach

Like….

CHAPTERS:

00:00 6 LIES Your Brain Tells You When You’re Anxiously Attached 01:44 01 Emotional Reasoning 03:43 O2 Overgeneralization 06:28 03 Should Statements 08:34 04 Labeling and Blaming 10:11 05 Mind Reading 12:49 06 Catastrophizing 15:05 Challenging Cognitive Distortions to feel less anxious 15:53 Cognitive Distortion Exercise for 7 days

This episode will help you stop believing everything your anxious mind says So you can: ➞ Create more emotional safety ➞ Stop the spiral before it ruins your connection ➞ Trust yourself again

PS: Awareness is powerful… But action = real transformation

▶️ Listen in now to spot your anxious brain’s biggest tricks — and rewrite them Your future secure self is already PROUD of you

Ready to stop spiraling, chasing, and questioning your worth in love?

DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions.

This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.

Remember: Change in your relationship starts with YOU, thought by thought and action by action.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(137)

135: Your avoidant partner doesn’t prioritise you…UNLESS you do THIS.

135: Your avoidant partner doesn’t prioritise you…UNLESS you do THIS.

grab your daily anxious-to-secure rewriting protocol so you no longer freak out when he pulls away. If you don’t feel like a priority in your relationship right now, with your dismissive avoidant part...

26 Mai 16min

134: 5 signs you’re in a toxic cycle with a dismissive avoidant partner (and how to break it)

134: 5 signs you’re in a toxic cycle with a dismissive avoidant partner (and how to break it)

GRAB here your SECURE WOMAN PROTOCOL to not freak out when he pulls away! If you keep overthinking texts, chasing reassurance, and feeling stuck in a hot and cold relationship… this is for you  In thi...

19 Mai 13min

133: How to break the anxious avoidant cycle (without chasing HIM))

133: How to break the anxious avoidant cycle (without chasing HIM))

Grab here your SECURE WOMAN PROTOCOL to not freak out when he pulls away!   How to break the anxious avoidant cycle without chasing him ❤️‍🩹 In this episode, I share why anxious and avoidant couples ...

12 Mai 14min

132: NEVER say this to an avoidant partner if you have anxious attachment (it will trigger him into shutdown))

132: NEVER say this to an avoidant partner if you have anxious attachment (it will trigger him into shutdown))

Five things you should NEVER say to your avoidant partner  UNLESS you want to trigger him to shut down or get defensive... If you keep thinking “why is he shutting down when I just ask for the bare m...

5 Mai 24min

131: Hills I will DIE on as someone who healed their anxious attachment…and become secure

131: Hills I will DIE on as someone who healed their anxious attachment…and become secure

hills I will die on as someone who healed their anxious attachment… Ever feel like your world falls apart when your partner pulls away? ⛈️ Like you’re overthinking texts, chasing reassurance, and stil...

28 Apr 16min

130: you think your AVOIDANT is pulling away… but these 5 signs say he’s trying

130: you think your AVOIDANT is pulling away… but these 5 signs say he’s trying

Is your avoidant partner pulling away… or actually trying?  here are CLEAR signs he IS trying (and he DOES want you.)   If you have an anxious attachment style and you're constantly overthinking your ...

21 Apr 21min

129: *3 signs* your avoidant partner is becoming SECURE (even if they still pull away)

129: *3 signs* your avoidant partner is becoming SECURE (even if they still pull away)

Ever wondered: do avoidants even care? Does he even love me if he pulls away? If you have an anxious attachment style, this episode will hit 🧠⛈️ Because it often feels like YOU are the only one tryin...

14 Apr 18min

128: the UGLY truth why you attract avoidant people, men, friends (they mirror you!)

128: the UGLY truth why you attract avoidant people, men, friends (they mirror you!)

Grab here your SECURE WOMAN PROTOCOL to not freak out when he pulls away!   If you keep ending up with emotionally unavailable partners… if you feel anxious when he pulls away, overthink every text, a...

7 Apr 32min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
rss-orjasater
jakt-og-fiskepodden
rss-kunsten-a-leve
rss-strid-de-norske-borgerkrigene
tomprat-med-gunnar-tjomlid
sinnsyn
mikkels-paskenotter
rss-var-forste-kaffe
hverdagspsyken
gravid-uke-for-uke
smart-forklart
fryktlos
rss-impressions-2
dopet
hagespiren-podcast