S11 E8: Stress and Resiliency: Understanding Cortisol With Jim LaValle, RPh, CCN (Performance & Longevity Series)

COVID-19 has flipped our kids' lives upside down. Our guest and mom of three, Krystel Reierson, curriculum and events manager for Life Time Kids, offers advice for talking about the virus with your ch...

22 Apr 202021min

Resilience is our capacity to overcome and recover from difficult times — and we're definitely in one of those right now. In this week's episode, Jen Elmquist, MA, LMFT, director and co-creator of Lif...

19 Apr 202019min

A lot of people are struggling to maintain their healthy eating habits while at home, but it doesn't have to be so hard. Our guest, Life Time registered dietitian Anika Christ — a.k.a. Coach Anika — o...

15 Apr 202028min

Just because we're more confined to our homes right now doesn't mean we can't prioritize our fitness. We have the opportunity to form new habits or adjust our routines to reap new benefits by trying n...

12 Apr 202022min

In an effort to social distance and slow the spread of COVID-19, many of us have transitioned to working remotely. In this episode, James O'Reilly, president of Life Time Work, offers his top five tip...

8 Apr 202026min

Many of us — even those who normally sleep well — may be having trouble falling and staying asleep given the fear and anxiety we're facing as part of the COVID-19 pandemic. Yet sleep is critical for o...

5 Apr 202027min

Thank you for listening to the first season of Life Time Talks! We've enjoyed the great conservations we've had, and appreciate you tuning in and sharing the episodes with others in your life. We're a...

16 Mar 20201min

There are a lot of misconceptions around healthy eating. For our first bonus episode, we brought back our guests from episode 5 — nutritionist Julie Brown, RD, and Ryan Dodge, LifeCafe executive chef ...

9 Mar 202010min