Ep#195 When Your Wearable Becomes Your Stress Coach
Stress isn’t the real problem — it’s what we make it mean. In this episode, I explore how wearable technology combined with AI coaching can help high performers manage stress in real time, break cycle...
19 Sep 20256min
Ep#194 Oli Johnson- Fast burnout recovery with biometrics + AI
In this episode, I sit down with Oli Johnson, health tech entrepreneur and co-founder of PrescribeLife.AI—a human resilience platform helping high performers reach their potential without burning out....
18 Sep 202537min
Ep#193 State of Burnout in 2025: Are You One of the 73%?
Burnout hasn’t gone away — it’s just changed shape. Hybrid work blurred boundaries so badly that people are “always on.”AI was supposed to reduce workload, but now professionals feel like they’re runn...
11 Sep 202514min
Ep#192 Coach AI - Your new best friend
Ever wish you had a leadership coach in your back pocket—24/7, no judgement, no waiting for an appointment? I've found a way to train my own Dex AI Coach, combining latest technology with my learning ...
4 Sep 202516min
Ep#191 Deep Work - Your Highest Value Contribution
Burnout doesn’t come from doing too much meaningful work. It comes from being buried in meaningless work. In this episode, we explore deep work — your highest-value contribution. The work only you ca...
29 Aug 202515min
Ep#189 Breaking Unconscious Habits That Keep You In Burnout
In this episode, Dex introduces systems thinking as a powerful tool for breaking burnout loops. Rather than blaming ourselves for exhaustion, Dex explains how unseen patterns — feedback loops, delays,...
14 Aug 202516min
Ep#188 Two Ways to Reduce Worry Quickly
Worry can feel like a necessary part of success—but it’s more often a habit that drains your energy, confidence, and focus. In this episode, we explore two ways to cut worry down to size quickly. Fir...
7 Aug 202510min
