Letting Go - Meditation

Letting Go - Meditation

Holding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but it is possible through practice of meditation. This meditation hopes to help with the letting go by following our breath. One breath at a time.

Episoder(476)

Battling The Ego - Meditation

Battling The Ego - Meditation

Amid the chaos of our every day life, we go through struggles and suffering. Many times the flames of our suffering is being fanned by our ego that is constantly churning and working in the background...

23 Jun 202530min

The Abundant Breath - Meditation

The Abundant Breath - Meditation

We can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when we stop to think about it, we are obviously grateful for. Thi...

20 Jun 202520min

Magic of Gratitude - Meditation

Magic of Gratitude - Meditation

We can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when we stop to think about it, we are obviously grateful for. Thi...

16 Jun 202520min

Pursuit of Excellence - Meditation

Pursuit of Excellence - Meditation

We very often get sucked into a desire for perfection, which is ultimately impossible and because of that, it only leads to disappointment and failure. Instead, seeking excelllence is a life-long jour...

9 Jun 202520min

Mastering The Self - Meditation

Mastering The Self - Meditation

The trick is not to be perfect but to trend towards excelence. The standard is found nowhere else but inside of you. Nothing else, no one else matters. Your trajectory in our own life is where we are ...

30 Mai 202520min

Be The Observer - Meditation

Be The Observer - Meditation

The busier we get, the older we get, the more distracted we get, the harder it becomes to feel like ourselves. We get pulled in so many directions every single waking minute, that is is ver easy to lo...

25 Mai 202520min

Breath of Silence - Meditation

Breath of Silence - Meditation

We are all living busy lives. It is hard not to feel yanked around by the endless distractions we have fighting for our attention. This makes it very difficult to find the stillness we have inside of ...

23 Mai 202520min

Mindful Observer - Meditation

Mindful Observer - Meditation

Our days are full of chaos. We are pulled in a million different directions at all times. If we are not careful, we can very easily find ourselves overworked, exhausted, burned out, and completely ove...

19 Mai 202520min

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