Unknown Number The High School Catfish | Let's Break This Down - 1225
Everyone is talking about the Netflix documentary Unknown Number: The High School Catfish and this episode breaks it all down. Chalene takes you through the shocking twists, the small-town drama, and ...
3 Sep 202558min
Cardio or Weights? The Answer Every Woman Over 40 Needs to Hear w/ Expert Dr. Vonda Wright - 1224
When it comes to fat loss, bone health, and aging powerfully, what's better for women over 40 cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and ...
29 Aug 20251h 13min
Feeling Overwhelmed? These No-BS AI Prompts Work Like a Life Coach - 1223
Overwhelmed by endless to-do lists and questioning your direction in life? Chalene Johnson shares powerful AI prompts that act like a no-BS life coach to help you cut through the chaos, uncover blind ...
27 Aug 202541min
My Biggest Loser Experience | The Ugly Truth - 1221
If you watched The Biggest Loser doc and thought it was wild, you still have not heard the half of it. In this episode, Chalene spills a never before told story about a season 4 contestant who moved i...
20 Aug 202556min
Exposed: The Dark Side of GLP-1 and Influencers Cashing In - 1220
GLP-1 medications such as Ozempic and Mounjaro are transforming lives, yet there is another side to the story that rarely appears on social media. In this episode, Chalene Johnson examines how influen...
15 Aug 202550min
Why I'm Refusing to Filter Myself or My Attitude - 1219
Some days, you just wake up in a mood and instead of forcing yourself into gratitude, maybe you should lean into it. In this episode, Chalene shares why she gave herself permission to stay cranky, the...
13 Aug 202543min
How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218
Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn't when it comes to stubbor...
8 Aug 202540min
