Keen on Yoga Podcast24 Aug 2025

Ep 239 Caroline Williams – Unlocking the Mind-Body Connection

Carolyn Williams, a science journalist and author speaks about the intricate connections between the mind and body, particularly focusing on interoception, the gut-brain axis, and the role of movement in mental health. They explore how our internal body signals influence our emotions, the importance of the vagus nerve, and the impact of hypermobility on anxiety. Carolyn shares insights from her research and personal experiences, emphasizing the need for daily movement and the potential for creativity through physical activity. The discussion highlights the evolving understanding of these concepts in both scientific and cultural contexts.

www.carolinewilliams.net | @carolinewilliams_science

YOUTUBE

https://www.youtube.com/@keenonyoga

SUPPORT

Subscribe, like and share our videos

Buy us a coffee: https://www.buymeacoffee.com/infoRf

Patrons €10 per month: https://www.keenonyoga.com/patrons/

Website: www.keenonyoga.com

Instagram: @keen_on_yoga | @adam_keen_ashtanga

Linktree: https://linktr.ee/Keenonyoga

Key Points

· The mind and body are interconnected, influencing each other constantly.

· Interoception is the awareness of internal body signals and is crucial for emotional regulation.

· Experiments show that expectations can alter physical sensations, impacting mental health.

· The gut plays a significant role in our overall health and emotional well-being.

· The vagus nerve is more complex than previously thought, with many sensory functions.

· Hostage negotiators use their sensitivity to body signals to make decisions in high-pressure situations.

· Movement is essential for mental health and can enhance creativity.

· Hypermobility can lead to anxiety due to physiological responses to movement.

· Strength training can improve self-efficacy and confidence in one's body.

· Daily movement snacks can enhance overall well-being and prevent sedentary behavior.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(200)

Ep 290 Adam Keen – What Mysore Meant to Me

This episode explores the history, culture, and evolving practices of Mysore in the context of Ashtanga Yoga. The host shares personal experiences and insights into the significance of Mysore as a spi...

23 Aug 51min

Ep 289 – Yoga: Embodiment and Awareness in a Changing World

A panel of renowned yoga teachers and scholars discuss the evolution of yoga, its core principles, and its social and political implications in the modern world. They explore embodiment, awareness, tr...

16 Aug 1h 11min

Ep 288 Adam Keen – Social Media & Yoga

Adam explores the evolution of social media, its impact on yoga communities, and the challenges and opportunities it presents for teachers and practitioners. He reflects on the shifts in engagement, t...

9 Aug 41min

Ep 287 Jimmy Wightman – From Insomnia to Enlightenment

Jimmy Wightman, aka That Meditation Guy, shares his transformative journey into meditation, awakening experiences, and insights into different meditation styles. Discover how his practices have reshap...

2 Aug 1h 16min

Ep 286 Adam Keen – Tracing the Roots of Modern Yoga

Explore the roots and evolution of modern yoga, tracing its history from ancient texts to contemporary practices, and understanding the cultural and political influences shaping it today. Key Topics...

26 Jul 48min

Ep 285 Andrew McGonigle – Yoga Myths: What You Really Need to Know About Anatomy

Join us as we explore the latest insights in yoga anatomy, injury prevention, aging, and the impact of language on body perception with Dr. Andrew McGonigle a medically trained yoga expert. Discover p...

19 Jul 1h 3min

Ep 284 Adam Keen – Yoga Beyond The Postures

Ep 284 Adam Keen – The True Meaning of Yoga Adam explores the true essence of yoga, its practical and spiritual dimensions, and how modern practices relate to traditional roots. They challenge common ...

12 Jul 40min

Ep 283 Richard Freeman and Mary Taylor

Ep 283 Richard Freeman and Mary Taylor Richard Freeman and Mary Taylor share their extensive journey through yoga, their insights on tradition versus innovation, and how spiritual practices inters...

5 Jul 1h 23min