#29 - Real Strength & Fitness Now w/ Richard La Plante & Mark Harradine

Richard La Plante & Mark Harradine join us to present the 'Real Strength Now' program based on proven breathing & resistance techniques that can be implemented by anyone, anywhere regardless of pre-existing conditions or age. Richard and Mark share their combined experience in competitive sports, coaching & the martial arts that shaped this simple, yet brilliant approach to strength & wellness. Richard is living proof that you can create a strong & functional body at any age and the remarkable results enjoyed by his many clients speaks for itself!