3) Prenatal Plates: A Journey into Pregnancy Nutrition with Améile
Dam Parenting31 Okt 2023

3) Prenatal Plates: A Journey into Pregnancy Nutrition with Améile

In this episode, we dive deep into the world of pregnancy nutrition with expert prenatal nutritionist, Améile. Discover the vital role that proper nutrition plays during the first trimester of pregnancy, a crucial stage for both you and your growing baby. We discuss how to best prepare your body and mind for the changes ahead, emphasizing the importance of starting a nutrition-conscious approach as early as possible in your pregnancy journey. Whether you're expecting or planning to be, this episode provides essential insights to nurture yourself and your baby from the very beginning.

Améile shares her professional wisdom on how nutrition directly impacts pregnancy health and wellbeing, from managing early pregnancy symptoms to supporting fetal development. Tune in for practical tips and valuable advice that will empower you to take charge of your prenatal nutrition today.

Want to learn more? Visit Améile at www.goodnesst.com and follow her on Instagram at @the_prenatal_nutritionist for additional resources and inspiration.

Episoder(185)

Children’s Mental Health Isn’t a Crisis to Fix — It’s a Relationship to Build (with Dr Faye Poole)

Children’s Mental Health Isn’t a Crisis to Fix — It’s a Relationship to Build (with Dr Faye Poole)

Children’s mental health is often talked about only when something is “wrong.” But what if mental health isn’t a problem to fix — and instead something we’re supporting every single day through relati...

4 Feb 23min

Head Lice, Shame & School Kids: The Facts Parents Actually Need

Head Lice, Shame & School Kids: The Facts Parents Actually Need

Head lice. Nits. Luizen. If your child has ever come home scratching their head, this episode is for you.In this solo episode, Eva shares a very real parenting story , breaks down the facts about how ...

31 Jan 6min

Why Emotional Language Matters for Multilingual Children Starting School with Mimi

Why Emotional Language Matters for Multilingual Children Starting School with Mimi

Starting school in a new language is not just a cognitive challenge — it’s an emotional one. In this episode of the DAM Parenting Podcast, Eva is joined by Mimi from Growing Up Multilingual, residenti...

28 Jan 30min

Joy as a Parenting Resource: Why It Matters More Than We Think with Eva

Joy as a Parenting Resource: Why It Matters More Than We Think with Eva

Joy isn’t frivolous — it’s sustaining. This episode explores how joy supports resilience, regulation, and emotional wellbeing in parenting.This episode explores how parents can create more joy and con...

21 Jan 39min

When Your Career No Longer Fits Your Life After Parenthood with Ellen

When Your Career No Longer Fits Your Life After Parenthood with Ellen

Parenthood changes priorities.What happens when your life changes — but your work doesn’t?After becoming a parent, relocating, or stepping back from paid work, many people experience a quiet sense of ...

14 Jan 33min

Welcome to Dam Parenting

Welcome to Dam Parenting

Welcome to Dam Parenting in 2026.Here's a brief overview of who we are, what we do and what you can expect from us.

10 Jan 1min

Calm in the Chaos: Managing Stress as an International Parent with Rachael

Calm in the Chaos: Managing Stress as an International Parent with Rachael

Parenting abroad comes with an invisible stress load — new systems, cultural differences, mental load, and the constant feeling of needing to keep up. For many international parents, this shows up as ...

7 Jan 29min

Nollaig na mBan: Why January Is for Pausing, Not Pushing

Nollaig na mBan: Why January Is for Pausing, Not Pushing

January 6th marks Nollaig na mBan — Women’s Christmas — a traditional Irish day that honours women’s unseen work and the need for rest after the intensity of Christmas.In this short DAM Parenting epis...

6 Jan 5min

Populært innen For unge lyttere

min-barneoppdragelse
vitnemal
foreldreradet
er-det-noe-liv-med-nora-angeltveit
snipp-snapp-snute
gravid-uke-for-uke
rss-the-molvar-maurstads
rss-maren-mina
jordmorpodden-om-graviditet-fodsel-og-barseltid
plutselig-barneteater
rss-trygg-av-natur
fodselspodden
rss-det-ma-vi-snakke-om
rss-fertilitetsradet
uroskolen
velvarepodden-din-guide-til-positiv-endring
rss-ung-dum-mamma
babyverden
trening-etter-fodsel
fodepodden