3) Pregnancy Nutrition in the Netherlands: Eating for Two with Amélie
Dam Parenting31 Okt 2023

3) Pregnancy Nutrition in the Netherlands: Eating for Two with Amélie

What should you actually be eating during those critical first twelve weeks? In this episode of Dam Parenting, we’re joined by prenatal nutritionist Amélie (founder of Goodnesst) to take a warm, honest, and direct look at pregnancy nutrition.

We move beyond the basic "don’ts" to explore how your diet directly impacts fetal development and your own wellbeing as an international parent in the Netherlands. Amélie shares professional wisdom on managing common early pregnancy symptoms—like the dreaded morning sickness—through targeted nutrition and explains why a "nutrition-conscious" approach is your best tool for long-term health. Whether you’re struggling to keep anything down or wondering which Dutch supermarket staples are prenatal powerhouses, this conversation empowers you to take charge of your plate with confidence. For more resources and inspiration, visit Amélie at www.goodnesst.com or follow her on Instagram @the_prenatal_nutritionist.

Episoder(193)

Pediatric KNO Surgery in the Netherlands: A Parent's Guide to Tonsils & Grommets

Pediatric KNO Surgery in the Netherlands: A Parent's Guide to Tonsils & Grommets

There is a unique kind of vulnerability that comes with watching your child enter an operating room. In this deeply personal episode, Eva shares her family’s journey through her daughter’s adenoid, to...

10 Sep 202510min

The First 120 Days: Honesty, Hurdles, and Heart in the Dutch Expat Journey

The First 120 Days: Honesty, Hurdles, and Heart in the Dutch Expat Journey

What does it actually feel like to land in a new country and start a new life with a young child? In this episode, Eva sits down with Alexa Starks, who moved to the Netherlands just four months ago. W...

3 Sep 202521min

Is it a Meltdown or Sensory Overload? Regulation Tips with Dr. Faye Pool

Is it a Meltdown or Sensory Overload? Regulation Tips with Dr. Faye Pool

What if your child’s "difficult behavior" is actually a sensory SOS? In this episode of Dam Parenting, Eva sits down with resident child psychologist Faye from Kerr Psychology to take a warm, honest, ...

27 Aug 202518min

Connection Over Correction: Why Your Child’s Heritage Language Thrives Through Play with Mimi

Connection Over Correction: Why Your Child’s Heritage Language Thrives Through Play with Mimi

Does your child resist speaking your native language? The solution might be simpler than you think. In this episode of Dam Parenting, Eva sits down with Mimi from Growing Up Multilingual to explore a ...

20 Aug 202519min

Montessori, Waldorf, or Public? How to Pick the Right School for Your Child with Isabel Cruz from Consulting Kaleidoscope

Montessori, Waldorf, or Public? How to Pick the Right School for Your Child with Isabel Cruz from Consulting Kaleidoscope

The Dutch education system is famous for its variety, but for international parents, that variety can feel like a complex puzzle. In this "Time Vault" episode, Eva and Maren sit down with Isabel Cruz ...

13 Aug 202527min

Time Vault with Project Fearless

Time Vault with Project Fearless

August 12th is The United Nations' International Youth Day which recognises efforts of the world's youth in enhancing global society. And I thought who better than to do a re-listen to then Project Fe...

6 Aug 202521min

Life Be Lifing

Life Be Lifing

Today’s episode is a little different. There are no guest experts, no structured interviews, and no "how-to" guides for navigating life in the Netherlands. Instead, it’s just a warm, honest, and direc...

30 Jul 20254min

How to Handle Hitting and Morning Chaos: Child Psychology Advice

How to Handle Hitting and Morning Chaos: Child Psychology Advice

In this episode of Dam Parenting, we’re giving you a seat in a "free therapy" session with our resident child psychologist, Faye from Kerr Psychology. We take a warm, honest, and direct look at two of...

23 Jul 202528min

Populært innen For unge lyttere

min-barneoppdragelse
er-det-noe-liv-med-nora-angeltveit
vitnemal
foreldreradet
snipp-snapp-snute
gravid-uke-for-uke
rss-the-molvar-maurstads
rss-maren-mina
fodselspodden
plutselig-barneteater
rss-det-ma-vi-snakke-om
uroskolen
familieliv
jordmorpodden-om-graviditet-fodsel-og-barseltid
rss-trygg-av-natur
fodepodden-2
rss-fertilitetsradet
babyverden
mamma-jobber
rss-pa-eventyr-med-kaptein-skrekk