49) Nutrition and Mental Health: How Food Impacts Motherhood and Well-being
When life gets overwhelming, self-care is often the first thing to go—and nutrition usually follows. In this episode of Dam Parenting, Eva and Maren sit down with Amélie to take a warm, honest, and di...
28 Mai 202416min
48) ADHD in Motherhood: Managing Overwhelmed Routines and Late Diagnosis
Motherhood is overwhelming for everyone, but for mothers with ADHD, the mental load can feel like a daily battle against executive dysfunction. In this episode of Dam Parenting, we are joined by Emm...
27 Mai 202428min
47) How to Heal After Pregnancy Loss: Support and Insights with Ilena Standring
Trigger WarningPregnancy loss is a deeply personal journey that is far too often navigated in silence. In this installment of our Maternal Mental Health series, Eva and Maren sit down with specialist ...
23 Mai 202430min
46) Starting School in the Netherlands: Managing Parental Anxiety and Transitions
When our children start school, we focus so much on their backpacks and big feelings that we often forget our own. In this episode of Dam Parenting, we’re joined by relocation counselor and coach Erin...
22 Mai 202427min
45) Loneliness in Motherhood: Why You Feel Alone Even When You Aren’t with Dr. Naomi
Motherhood is often painted as a time of constant connection, but the reality for many is a profound sense of isolation. In this candid episode of Dam Parenting, Eva and Maren sit down with resident p...
21 Mai 202435min
44) Premature Birth and the NICU Journey: Toni’s Story of Resilience
Trigger Warning: This episode discusses premature birth and the NICU experience. Please listen with care.We all carry a vision of the "perfect birth," but what happens when the reality is a neonatal i...
20 Mai 202453min
43) Breastfeeding and Pumping at Work: A Practical Guide for Working Moms with Mama Ruth
The transition back to work is a massive milestone, but for breastfeeding mothers, it comes with its own set of logistical and emotional hurdles. In this episode of Dam Parenting, we sit down with bre...
15 Mai 202418min
42) Returning to Work in the Netherlands: Maternity Rights and Career Confidence
The first day back at work after maternity leave is a life-changing milestone that rarely gets the emotional credit it deserves. In this empowering episode of Dam Parenting, we’re joined by Angela fro...
14 Mai 202423min
