Managing Parental Anxiety: Nervous System Tools for International Parents with Rachael
Raising a family far from home brings a mental load that few people talk about openly. In this episode of Dam Parenting, therapist Rachael Forster joins us to take a warm, honest, and direct look at t...
7 Jan 29min
Rejecting New Year Pressure: Honoring the Invisible Labor of Mothers
January 6th marks Nollaig na mBan, or Women’s Christmas—an Irish tradition dedicated to honoring the unseen work women do and reclaiming space for rest after the holiday chaos. In this warm, honest, a...
6 Jan 5min
Parenting Abroad in 2026: A New Year Reflection and Podcast Preview
In this raw and unpolished finale to our holiday series, Eva delivers a warm, honest, and direct "thank you" to the community that has made 2025 such an incredible year for Dam Parenting. Recorded ami...
31 Des 20257min
Relationships Abroad: Navigating Expat Parenting and Partnership Stress
Parenting in a foreign country adds a layer of complexity to a relationship that no one truly prepares you for. In this warm, honest, and direct conversation, Eva and Angela dive into the realities of...
30 Des 202523min
True Compromise: Dr. Naomi Gibson on Building a Stronger Partnership Abroad
Why does compromise so often feel like losing? In this warm, honest, and direct conversation, Eva welcomes back clinical psychologist Dr. Naomi Gibson to unpack the anatomy of a healthy partnership. F...
29 Des 202537min
Fatherhood and Mental Health: Navigating Burnout, ADHD, and Parenting Stress
Fatherhood doesn’t always come with a roadmap, and it certainly shouldn't come with a "tough it out" mentality. Originally recorded for Men’s Mental Health Week, this reshared episode brings together ...
28 Des 202544min
Debunking the "Mom Brain" Myth: Why Your Brain Is Upgrading, Not Failing
Does pregnancy and parenthood actually make us "less capable," or is that just a societal myth? In this fascinating episode, Eva sits down with neuroscientist Dr. Elke De Witte to explore how the tran...
27 Des 202545min
Multilingual Parenting: Letting Go of Language Guilt and Comparison
Does raising a multilingual child ever feel more like a chore than a joy? In this warm, honest, and direct episode, Eva is joined by resident linguist Mimi from Growing Up Multilingual to tackle the e...
26 Des 202521min
