38) Beyond the Baby Gear: How to Plan for a Supported Postpartum Recovery
Dam Parenting7 Mai 2024

38) Beyond the Baby Gear: How to Plan for a Supported Postpartum Recovery

Postpartum is one of the most transformative seasons of your life, yet it’s the one we often prepare for the least. In this episode of Dam Parenting, we sit down with Amsterdam-based postpartum specialist Heather Berry to take a warm, honest, and direct look at the "fourth trimester."

Forget the nursery decor—we’re talking about the human infrastructure you need to thrive. ⁠Heather Berry⁠⁠ explains why building a solid support network before the baby arrives is crucial, especially for international parents living away from family. We dive into the physical and emotional realities of recovery, how to identify your "people," and why asking for help is a skill you need to practice. From professional resources to local community ties, this episode provides a realistic roadmap for navigating the unpredictable days after birth with grace and confidence. You don’t have to do this alone, and this conversation shows you how to ensure you won’t.

Episoder(185)

2024 Year in Review: 100 Episodes of Parenting in the Netherlands

2024 Year in Review: 100 Episodes of Parenting in the Netherlands

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Conflict Resolution for Couples: Healthy Communication Tools and Strategies with Dr. Naomi Gibson

Conflict Resolution for Couples: Healthy Communication Tools and Strategies with Dr. Naomi Gibson

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Parenting in Recovery: Breaking Generational Cycles with MamaMaria

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DamGoode Bookclub 6) Surviving Holiday Parenting: A Review of 'Why Mummy Drinks at Christmas'

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The holidays are marketed as "magical," but for most parents, they can feel like a marathon of mental load and unrealistic expectations. In this festive edition of the DamGoode Bookclub, Maren and Eva...

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Relationship Compromise: How to Stop Resenting Your Partner After Kids with Dr. Naomi Gibson

Relationship Compromise: How to Stop Resenting Your Partner After Kids with Dr. Naomi Gibson

We’re told that relationships are about teamwork, but the reality of parenting—especially without a local "village"—often feels like a constant negotiation of whose needs come first. In this episode o...

27 Nov 202436min

DamChats 27) Revenge Bedtime Procrastination: Why Parents Stay Up Late and How to Stop

DamChats 27) Revenge Bedtime Procrastination: Why Parents Stay Up Late and How to Stop

Why do we stay awake when we are absolutely exhausted? In this episode of DAMChats, Eva and Maren take a warm, honest, and direct look at the phenomenon of Revenge Bedtime Procrastination. Eva shares ...

20 Nov 202433min

DamChats 26) Over-Scheduled Kids and Burnt Out Parents: How to Stop Doing It All

DamChats 26) Over-Scheduled Kids and Burnt Out Parents: How to Stop Doing It All

Are we creating memories, or are we just checking boxes? In this episode of DAMChats, Eva and Maren take a warm, honest, and direct look at the "more is more" culture of modern parenting. We dive into...

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Raising Resilient Kids: Building a Growth Mindset with Dr Faye Poole from Kerr Psychology

Raising Resilient Kids: Building a Growth Mindset with Dr Faye Poole from Kerr Psychology

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13 Nov 202436min

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