38) Beyond the Baby Gear: How to Plan for a Supported Postpartum Recovery
Dam Parenting7 Mai 2024

38) Beyond the Baby Gear: How to Plan for a Supported Postpartum Recovery

Postpartum is one of the most transformative seasons of your life, yet it’s the one we often prepare for the least. In this episode of Dam Parenting, we sit down with Amsterdam-based postpartum specialist Heather Berry to take a warm, honest, and direct look at the "fourth trimester."

Forget the nursery decor—we’re talking about the human infrastructure you need to thrive. ⁠Heather Berry⁠⁠ explains why building a solid support network before the baby arrives is crucial, especially for international parents living away from family. We dive into the physical and emotional realities of recovery, how to identify your "people," and why asking for help is a skill you need to practice. From professional resources to local community ties, this episode provides a realistic roadmap for navigating the unpredictable days after birth with grace and confidence. You don’t have to do this alone, and this conversation shows you how to ensure you won’t.

Episoder(196)

61) School Transition Anxiety: How Parents' Own Memories Shape Their Child’s First Day with Dr Naomi

61) School Transition Anxiety: How Parents' Own Memories Shape Their Child’s First Day with Dr Naomi

As the summer ends and the school year approaches, the "back-to-school" nerves aren’t reserved just for the children. In this episode of Dam Parenting, Eva and Maren are joined by resident psychologis...

21 Aug 202431min

DamChats 24) Journaling exercise - with the Brief Parental Self-Efficacy Scale

DamChats 24) Journaling exercise - with the Brief Parental Self-Efficacy Scale

In this episode, Eva and Maren guide parents through a powerful journaling exercise using the Brief Parental Self-Efficacy Scale, a tool designed to help parents assess their current strengths and pin...

19 Aug 202429min

60) Starting School in the Netherlands: A Teacher’s Guide to First-Day Success with Isabel Cruz

60) Starting School in the Netherlands: A Teacher’s Guide to First-Day Success with Isabel Cruz

Your child’s first day of school is just as big a deal for you as it is for them. In this episode of Dam Parenting, Eva and Maren welcome back educator Isabel Cruz to take a warm, honest, and direct l...

14 Aug 202441min

DAMChats 23) Our school preparations for our nearly school-age goers

DAMChats 23) Our school preparations for our nearly school-age goers

Welcome to Part 2 of our deep dive into the school process for our little ones starting in September. In Part 1, we talked about how we navigated the school search, dealt with the lottery system, and ...

12 Aug 202430min

59) Raising Empowered Girls: How Project Fearless Builds Confidence and Leadership

59) Raising Empowered Girls: How Project Fearless Builds Confidence and Leadership

Raising a daughter to believe she can achieve anything is a transformative responsibility, but as girls hit their pre-teen years, research shows a sharp decline in confidence and sports participation....

7 Aug 202423min

DamGoode Bookclub 3) Parenting with Neuroscience: Key Lessons from The Whole-Brain Child

DamGoode Bookclub 3) Parenting with Neuroscience: Key Lessons from The Whole-Brain Child

Why does your child suddenly "flip their lid," and how can you help them find calm? In this edition of the DamGoode Bookclub, Maren and Eva are joined by award-winning librarian and children’s literat...

5 Aug 202440min

58) How to Reconnect with Yourself After Kids with Dr. Naomi Gibson

58) How to Reconnect with Yourself After Kids with Dr. Naomi Gibson

Parenthood is an uncharted journey, and as we take a short summer break, we’re bringing back the episode that helped so many of you feel truly seen. In this listener favorite, Eva and Maren sit down w...

31 Jul 202448min

DAMChats 22) Ending the Bedtime Battle: How to Build a Routine That Actually Works with Zyanya

DAMChats 22) Ending the Bedtime Battle: How to Build a Routine That Actually Works with Zyanya

Is bedtime the most exhausting part of your day? You aren’t alone. In this highly requested replay, Eva and Maren sit down with Zyanya from ⁠Adapting to love⁠ to take a warm, honest, and direct look a...

29 Jul 202419min

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