38) Beyond the Baby Gear: How to Plan for a Supported Postpartum Recovery
Dam Parenting7 Mai 2024

38) Beyond the Baby Gear: How to Plan for a Supported Postpartum Recovery

Postpartum is one of the most transformative seasons of your life, yet it’s the one we often prepare for the least. In this episode of Dam Parenting, we sit down with Amsterdam-based postpartum specialist Heather Berry to take a warm, honest, and direct look at the "fourth trimester."

Forget the nursery decor—we’re talking about the human infrastructure you need to thrive. ⁠Heather Berry⁠⁠ explains why building a solid support network before the baby arrives is crucial, especially for international parents living away from family. We dive into the physical and emotional realities of recovery, how to identify your "people," and why asking for help is a skill you need to practice. From professional resources to local community ties, this episode provides a realistic roadmap for navigating the unpredictable days after birth with grace and confidence. You don’t have to do this alone, and this conversation shows you how to ensure you won’t.

Episoder(196)

34) Understanding Matrescence: The Physical and Emotional Shift of Motherhood with Ilena Standring

34) Understanding Matrescence: The Physical and Emotional Shift of Motherhood with Ilena Standring

Why does becoming a mother feel like a total overhaul of your soul? It’s called Matrescence. In this episode of Dam Parenting, we are joined by doula and advocate Ilena Standring to explore this profo...

24 Apr 20241h 1min

DAMChats 15) The Best Parenting Books for Summer: Introducing the DamGoode Bookclub

DAMChats 15) The Best Parenting Books for Summer: Introducing the DamGoode Bookclub

Summer is finally hitting the Netherlands, and we have something special to keep you company during those sunny park days or long travel stretches. In this episode of DAMChats, Eva and Maren are joine...

22 Apr 20248min

33) The Motherhood Identity Shift: Finding Yourself Again with Dr. Naomi Gibson

33) The Motherhood Identity Shift: Finding Yourself Again with Dr. Naomi Gibson

Becoming a parent doesn't just add a new role to your life—it completely rewrites your identity. In this episode of Dam Parenting, Maren and Eva sit down with clinical psychologist Dr. Naomi to discus...

17 Apr 202446min

DAMChats 14) Daycare, Nannies, and Beyond: How to Build Your Support System in the Netherlands

DAMChats 14) Daycare, Nannies, and Beyond: How to Build Your Support System in the Netherlands

Raising a family abroad means you don't have the luxury of "dropping the kids at Grandma's." In this honest and direct episode of DAMChats, Eva and Maren tackle the stigma around outsourcing parenthoo...

15 Apr 202417min

32) Choosing a School in Amsterdam: When to Apply and How the Lottery Works

32) Choosing a School in Amsterdam: When to Apply and How the Lottery Works

In Amsterdam, the search for a primary school doesn't start at age five—it begins long before your child’s third birthday. In this episode of Dam Parenting, we’re joined by Isabel Cruz of Kaleidoscope...

10 Apr 202442min

DAMChats 13) Dutch School Enrollment: What Happens After You Get Your First Choice?

DAMChats 13) Dutch School Enrollment: What Happens After You Get Your First Choice?

The wait is finally over! Eva and Maren both held their breath alongside thousands of other parents in the Netherlands, and today they’re sharing the big news: they both secured their first-choice sch...

8 Apr 202417min

31) Celebrating Cesarean Awareness: Your Options and Agency in the Netherlands with Dr Deurloo

31) Celebrating Cesarean Awareness: Your Options and Agency in the Netherlands with Dr Deurloo

In honor of Cesarean Awareness Month, we’re peeling back the curtain on surgical births in the Netherlands. Join Eva and Maren as they sit down with Dr. Deurloo, a renowned OBGYN at Utrecht’s Diakones...

3 Apr 202448min

DAMChats 12) How to Stay Sane While Parenting Abroad: 3 Practical Daily Savers

DAMChats 12) How to Stay Sane While Parenting Abroad: 3 Practical Daily Savers

We’ve all seen the "perfect" morning routines on social media, but what does sanity actually look like in a real, international household? In this episode of DAMChats, Eva and Maren get warm, honest, ...

1 Apr 202412min

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