41) Mental Health Hygiene: Simple Daily Habits to Reset Your Nervous System
Dam Parenting13 Mai 2024

41) Mental Health Hygiene: Simple Daily Habits to Reset Your Nervous System

Between the school runs, work deadlines, and the constant hum of domestic life, when was the last time you truly checked in with yourself? In this episode of Dam Parenting, we sit down with Katia to take a warm, honest, and direct look at "mental health hygiene." We explore why taking care of your mind shouldn’t be a luxury saved for a spa day, but a non-negotiable daily practice to prevent burnout.

Katia shares practical, bite-sized techniques to help you recalibrate your body and reset your nervous system—even on your busiest days. We discuss how to tune into your body’s signals before you hit a breaking point and why small, intentional moments of awareness are the key to long-term resilience. Stay tuned until the very end for a guided body scan designed to help you ground yourself and find a moment of peace. It’s time to step off the hamster wheel and start pouring back into your own cup.


Episoder(194)

Asian Motherhood Abroad: Identity, Career, and Raising Culturally Rooted Kids

Asian Motherhood Abroad: Identity, Career, and Raising Culturally Rooted Kids

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11 Feb 19min

Children’s Mental Health: Building Emotional Safety and Resilience with Dr. Faye Poole

Children’s Mental Health: Building Emotional Safety and Resilience with Dr. Faye Poole

Children’s mental health is frequently discussed only when something feels "wrong," but what if it’s actually something we support through our daily relationships? In this episode of Dam Parenting, re...

4 Feb 23min

Head Lice in Dutch Schools: Facts, Treatments, and Ending the Stigma

Head Lice in Dutch Schools: Facts, Treatments, and Ending the Stigma

It’s the email every parent in the Netherlands dreads. In this warm, honest, and direct solo episode, Eva tackles the "itchy" reality of head lice with a mix of personal stories and hard facts. We’re ...

31 Jan 6min

How to Support Your Multilingual Child’s Emotional Needs at Schoolwith Mimi

How to Support Your Multilingual Child’s Emotional Needs at Schoolwith Mimi

Starting school in a foreign language is a significant cognitive challenge, but it’s the emotional challenge that often weighs heaviest on our children. In this episode of Dam Parenting, Eva is joined...

28 Jan 30min

Joy as a Parenting Resource: Science-Backed Tools to Prevent Burnout with Eva

Joy as a Parenting Resource: Science-Backed Tools to Prevent Burnout with Eva

Between the "to-do" lists and the emotional demands of raising children abroad, joy can feel frivolous—but it’s actually sustaining. In this episode of Dam Parenting, we sit down with Eva, psychologis...

21 Jan 39min

Redefining Success: How to Pivot Your Career After Becoming a Parent with Ellen

Redefining Success: How to Pivot Your Career After Becoming a Parent with Ellen

Parenthood doesn't just change your schedule; it changes your soul. In this episode of Dam Parenting, Eva is joined by Ellen Johnson, founder of Evergreen Coaching & Consulting, for a warm, honest, an...

14 Jan 33min

Welcome to Dam Parenting

Welcome to Dam Parenting

Welcome to Dam Parenting in 2026.Here's a brief overview of who we are, what we do and what you can expect from us.

10 Jan 1min

Managing Parental Anxiety: Nervous System Tools for International Parents with Rachael

Managing Parental Anxiety: Nervous System Tools for International Parents with Rachael

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