48) ADHD in Motherhood with ADHD coach Emma
Dam Parenting27 Mai 2024

48) ADHD in Motherhood with ADHD coach Emma

Motherhood is overwhelming by nature, but for some, the overwhelm is more than just a typical challenge—it's a daily battle that needs more than just understanding. It's well-documented that women, especially in their 30s and 40s, are being diagnosed with ADHD later in life, often after years of managing symptoms in silence. Today, Emma, an ADHD coach from ADHD Potential⁠ , joins Eva and Maren to explore how ADHD presents in motherhood and share strategies for managing the overwhelm that comes with both.

In this episode, Emma offers valuable insights into how ADHD impacts mothers' routines, emotional regulation, and expectations. She shares practical tips on how to create structure while managing ADHD symptoms, all while maintaining a mindset that embraces self-compassion. Routine is key, but it's the setting of realistic expectations that can be a game-changer for mental well-being.

Whether you’ve been diagnosed with ADHD, suspect you might have it, or simply struggle with the challenges of motherhood, this episode is packed with actionable advice to help you manage yourself, your family, and your mindset.

Key Takeaways:

  • How ADHD manifests in motherhood and its unique challenges

  • Practical tips for setting routines and realistic expectations

  • How to manage overwhelm while prioritizing mental health

  • Understanding the surge in ADHD diagnoses among women and mothers


Episoder(185)

Day 12 of parenting abroad episodes

Day 12 of parenting abroad episodes

First off - please excuse the quality! I only got to record this after arriving back from holidays, unpacked, dinner, and kid put in bed! And fireworks - oh man i didn't realise you could hear them on...

31 Des 20257min

Love & Communication Abroad: Strengthening Relationships as "Expat" Parents

Love & Communication Abroad: Strengthening Relationships as "Expat" Parents

Eva and Angela explore the realities of relationships abroad — cultural differences, distance from support networks, and the emotional labour of parenting internationally. A grounded conversation abou...

30 Des 202523min

True Compromise in Relationships: Parenting Without Resentment

True Compromise in Relationships: Parenting Without Resentment

This episode dives into what true compromise really looks like in relationships. Dr. Naomi Gibson shares tools for communication, teamwork, and emotional honesty — helping couples move from tension to...

29 Des 202537min

Fatherhood & Mental Health: Breaking the Silence

Fatherhood & Mental Health: Breaking the Silence

Recorded during Men’s Mental Health Week, this episode features two fathers sharing their experiences with NICU stays, ADHD, burnout, and emotional overload. It’s an honest conversation about the real...

28 Des 202544min

The Motherbrain Myth: How Parenthood Actually Changes the Brain

The Motherbrain Myth: How Parenthood Actually Changes the Brain

Does pregnancy really make women less capable — or is that a myth? Neuroscientist Dr Elke De Witte breaks down how parenthood reshapes the brain and why “motherbrain” deserves a rethink.Neuroscientist...

27 Des 202545min

Multilingual Parenting Without Pressure: Letting Go of the ‘Shoulds’

Multilingual Parenting Without Pressure: Letting Go of the ‘Shoulds’

This episode explores the emotional side of raising multilingual children — from guilt and comparison to burnout and fear. Mimi offers gentle, practical guidance to help families build sustainable, fl...

26 Des 202521min

Family Holidays with Kids: Managing Expectations & Emotional Load

Family Holidays with Kids: Managing Expectations & Emotional Load

As holidays approach, parents often carry invisible pressure. This episode explores how to manage expectations, balance rest with responsibility, and approach family holidays with more realism and com...

25 Des 202530min

In-Laws, Culture & Boundaries: Parenting Without Guilt Abroad

In-Laws, Culture & Boundaries: Parenting Without Guilt Abroad

Eva and Angela from the Expat Parenting Collective unpack the emotional and cultural challenges of parenting abroad — from isolation and postpartum expectations to setting boundaries with in-laws. Thi...

24 Des 202526min

Populært innen For unge lyttere

min-barneoppdragelse
vitnemal
foreldreradet
er-det-noe-liv-med-nora-angeltveit
snipp-snapp-snute
gravid-uke-for-uke
rss-the-molvar-maurstads
rss-maren-mina
jordmorpodden-om-graviditet-fodsel-og-barseltid
plutselig-barneteater
rss-trygg-av-natur
fodselspodden
rss-det-ma-vi-snakke-om
rss-fertilitetsradet
uroskolen
velvarepodden-din-guide-til-positiv-endring
rss-ung-dum-mamma
babyverden
trening-etter-fodsel
fodepodden