56) Revisiting Preparing for the Fourth Trimester: Expert Postpartum Insights and Advice
Dam Parenting17 Jul 2024

56) Revisiting Preparing for the Fourth Trimester: Expert Postpartum Insights and Advice

Parenthood is a beautiful, exhausting, and often overwhelming transition, especially when you’re navigating it far from home. In this fan-favorite encore episode, we welcome renowned postpartum doula Harriet to take a warm, honest, and direct look at what new parents can actually expect once the baby arrives. Recorded while Harriet was in her own third trimester, this conversation blends professional expertise with the raw, personal anticipation of a first-time mother.

Harriet shares invaluable insights on how to prepare for the "Fourth Trimester," from managing physical recovery to protecting your mental well-being. We discuss the practical role of a postpartum doula and why asking for help isn't a sign of weakness—it’s a strategy for success. Whether you’re currently nesting or already in the thick of it, this episode offers the support and perspective you need to navigate the early days of motherhood with confidence.

Episoder(193)

26) Montessori at Home with Simone Davies: Author of The Montessori Toddler

26) Montessori at Home with Simone Davies: Author of The Montessori Toddler

How do we move past the clutter and foster true independence in our children? In this episode of Dam Parenting, we celebrate Montessori Week with the world-renowned Simone Davies. As the author of The...

28 Feb 202457min

DAMChats 7) The Truth About Cheap Baby Clothes: Safety, Chemicals, and Fast Fashion

DAMChats 7) The Truth About Cheap Baby Clothes: Safety, Chemicals, and Fast Fashion

We’ve all seen them—those perfectly styled, incredibly cheap baby outfits popping up in our social media feeds. In this short but essential episode of DAMChats, Eva and Maren take a warm, honest, and ...

26 Feb 20249min

25) Raising Bilingual Children in the Netherlands: Expert Strategies with Eowyn Crisfield

25) Raising Bilingual Children in the Netherlands: Expert Strategies with Eowyn Crisfield

Raising kids in a foreign country is a juggle, but keeping your home language alive shouldn't feel like a losing battle. In this episode of Dam Parenting, Eva and Maren sit down with Eowyn Crisfield t...

21 Feb 202457min

DAMChats 6) Managing Playdate Expectations: A Guide for International Parents

DAMChats 6) Managing Playdate Expectations: A Guide for International Parents

Playdates are often sold to us as a "lifesaving" way to entertain the kids while we find our new best friends, but the reality is often a bit more complicated. In this episode of DAMChats, Eva and Mar...

19 Feb 202417min

24) Reparenting Yourself: Healing Past Wounds While Raising Your Children with Dr Naomi Gibson

24) Reparenting Yourself: Healing Past Wounds While Raising Your Children with Dr Naomi Gibson

We often hear the phrase "you can’t pour from an empty cup," but how do we actually fill it when we’re being pulled in a dozen directions? In this profound episode of Dam Parenting, we welcome back Dr...

14 Feb 202438min

DAMChats 5) When the Whole House Gets Sick—Flu Season in the Netherlands

DAMChats 5) When the Whole House Gets Sick—Flu Season in the Netherlands

It’s official: the flu in the Netherlands has hit epidemic levels, and our households were not spared. In this episode of Dam Parenting, Eva and Maren take a warm, honest, and direct look at the reali...

12 Feb 202416min

23) Children’s Mental Health: Navigating Moves and Life Changes with Kate Berger from the Expat Kids Club

23) Children’s Mental Health: Navigating Moves and Life Changes with Kate Berger from the Expat Kids Club

Change is the only constant in expat life, but that doesn't make it easy—especially for our children. In this episode of Dam Parenting, we sit down with Kate Berger from the Expat Kids Club to take a ...

7 Feb 202446min

DAMChats 4) What We Learned About Reading

DAMChats 4) What We Learned About Reading

On today's episode of DAMChats Eva's voice is back and together with Maren, they discuss the latest episode with Elizabeth Goode from Goode Writes and Reads, and the insights they garnished from the e...

5 Feb 202413min

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