65) Body image in Matrescence with llena Standring
Dam Parenting11 Sep 2024

65) Body image in Matrescence with llena Standring

In this episode, Ilena Standring is back, and we're picking up where we left off from Episode 34, where we began discussing Matrescence—the profound transformation that comes with motherhood. This time, we’re diving deeper into a crucial topic that often gets overlooked: body image. When the conversation first touched on how Matrescence affects our perceptions of our bodies, we quickly realized it deserved an episode all on its own.


In this candid conversation, Ilena and Maren unpack the challenges new mothers face when it comes to body image—from societal pressures to personal insecurities that can arise in the postpartum period. They explore the mental and emotional impact of these changes, how they shape our self-worth, and what we can do to embrace our bodies through the journey of motherhood.


What you’ll learn in this episode:

  • The role of body image during Matrescence and its effect on a mother's mental health

  • How societal pressures impact our view of postpartum bodies

  • Strategies for overcoming negative body image and fostering self-compassion during the early stages of motherhood

  • Real conversations about the realities of adjusting to changes in our bodies post-pregnancy

  • How to navigate body-related experiences while raising children and embracing the motherhood journey


Want some further reading?

Sociocultural pressures and body related experiences during pregnancy and the postpartum period: A qualitative study


Mumbod? A comparison of body image and dietary restraint among women with younger, older, and no children


Pregnancy makes many women feel negative about their body image, new Mental Health Foundation survey reveals


This episode is an essential listen for any mom struggling with her postpartum body image or anyone interested in the impact of Matrescence on self-perception and mental health. Tune in to find support, insights, and community!


Stay connected with us on Instagram for more insights and support:
Instagram: @damparentingpodcast | @ilenastandring

Episoder(185)

Children’s Mental Health Isn’t a Crisis to Fix — It’s a Relationship to Build (with Dr Faye Poole)

Children’s Mental Health Isn’t a Crisis to Fix — It’s a Relationship to Build (with Dr Faye Poole)

Children’s mental health is often talked about only when something is “wrong.” But what if mental health isn’t a problem to fix — and instead something we’re supporting every single day through relati...

4 Feb 23min

Head Lice, Shame & School Kids: The Facts Parents Actually Need

Head Lice, Shame & School Kids: The Facts Parents Actually Need

Head lice. Nits. Luizen. If your child has ever come home scratching their head, this episode is for you.In this solo episode, Eva shares a very real parenting story , breaks down the facts about how ...

31 Jan 6min

Why Emotional Language Matters for Multilingual Children Starting School with Mimi

Why Emotional Language Matters for Multilingual Children Starting School with Mimi

Starting school in a new language is not just a cognitive challenge — it’s an emotional one. In this episode of the DAM Parenting Podcast, Eva is joined by Mimi from Growing Up Multilingual, residenti...

28 Jan 30min

Joy as a Parenting Resource: Why It Matters More Than We Think with Eva

Joy as a Parenting Resource: Why It Matters More Than We Think with Eva

Joy isn’t frivolous — it’s sustaining. This episode explores how joy supports resilience, regulation, and emotional wellbeing in parenting.This episode explores how parents can create more joy and con...

21 Jan 39min

When Your Career No Longer Fits Your Life After Parenthood with Ellen

When Your Career No Longer Fits Your Life After Parenthood with Ellen

Parenthood changes priorities.What happens when your life changes — but your work doesn’t?After becoming a parent, relocating, or stepping back from paid work, many people experience a quiet sense of ...

14 Jan 33min

Welcome to Dam Parenting

Welcome to Dam Parenting

Welcome to Dam Parenting in 2026.Here's a brief overview of who we are, what we do and what you can expect from us.

10 Jan 1min

Calm in the Chaos: Managing Stress as an International Parent with Rachael

Calm in the Chaos: Managing Stress as an International Parent with Rachael

Parenting abroad comes with an invisible stress load — new systems, cultural differences, mental load, and the constant feeling of needing to keep up. For many international parents, this shows up as ...

7 Jan 29min

Nollaig na mBan: Why January Is for Pausing, Not Pushing

Nollaig na mBan: Why January Is for Pausing, Not Pushing

January 6th marks Nollaig na mBan — Women’s Christmas — a traditional Irish day that honours women’s unseen work and the need for rest after the intensity of Christmas.In this short DAM Parenting epis...

6 Jan 5min

Populært innen For unge lyttere

min-barneoppdragelse
vitnemal
foreldreradet
er-det-noe-liv-med-nora-angeltveit
snipp-snapp-snute
gravid-uke-for-uke
rss-the-molvar-maurstads
rss-maren-mina
jordmorpodden-om-graviditet-fodsel-og-barseltid
plutselig-barneteater
rss-trygg-av-natur
fodselspodden
rss-det-ma-vi-snakke-om
rss-fertilitetsradet
uroskolen
velvarepodden-din-guide-til-positiv-endring
rss-ung-dum-mamma
babyverden
trening-etter-fodsel
fodepodden