65) Body image in Matrescence with llena Standring
Dam Parenting11 Sep 2024

65) Body image in Matrescence with llena Standring

In this episode, Ilena Standring is back, and we're picking up where we left off from Episode 34, where we began discussing Matrescence—the profound transformation that comes with motherhood. This time, we’re diving deeper into a crucial topic that often gets overlooked: body image. When the conversation first touched on how Matrescence affects our perceptions of our bodies, we quickly realized it deserved an episode all on its own.


In this candid conversation, Ilena and Maren unpack the challenges new mothers face when it comes to body image—from societal pressures to personal insecurities that can arise in the postpartum period. They explore the mental and emotional impact of these changes, how they shape our self-worth, and what we can do to embrace our bodies through the journey of motherhood.


What you’ll learn in this episode:

  • The role of body image during Matrescence and its effect on a mother's mental health

  • How societal pressures impact our view of postpartum bodies

  • Strategies for overcoming negative body image and fostering self-compassion during the early stages of motherhood

  • Real conversations about the realities of adjusting to changes in our bodies post-pregnancy

  • How to navigate body-related experiences while raising children and embracing the motherhood journey


Want some further reading?

Sociocultural pressures and body related experiences during pregnancy and the postpartum period: A qualitative study


Mumbod? A comparison of body image and dietary restraint among women with younger, older, and no children


Pregnancy makes many women feel negative about their body image, new Mental Health Foundation survey reveals


This episode is an essential listen for any mom struggling with her postpartum body image or anyone interested in the impact of Matrescence on self-perception and mental health. Tune in to find support, insights, and community!


Stay connected with us on Instagram for more insights and support:
Instagram: @damparentingpodcast | @ilenastandring

Episoder(185)

Welcoming a Second Baby: Helping Your Oldest Child Adjust with Confidence and Calm with Faye from Kerr Psychology

Welcoming a Second Baby: Helping Your Oldest Child Adjust with Confidence and Calm with Faye from Kerr Psychology

Bringing home baby number two is a big moment — not just for you, but for the little one who’s about to become a big sibling. This highly requested episode dives into what parents can do to guide thei...

26 Nov 202530min

OPOL Explained: One Parent One Language — Myth, Magic or Pressure? with Mimi

OPOL Explained: One Parent One Language — Myth, Magic or Pressure? with Mimi

Is OPOL — One Parent, One Language — really the “gold standard” for raising bilingual kids, or just another parenting myth that sounds good on paper?In this episode, Eva sits down with linguist and mu...

19 Nov 202519min

Interdependence vs. Independence: Building Stronger Partnerships Abroad

Interdependence vs. Independence: Building Stronger Partnerships Abroad

Living abroad often forces families to walk a fine line between independence and interdependence — between “I’ve got this” and “we’ve got this.”In this episode, host Eva sits down again with Angela fr...

12 Nov 202519min

Leaving the Netherlands: Identity, Grief & Finding Home Again

Leaving the Netherlands: Identity, Grief & Finding Home Again

Leaving a country isn’t just logistical — it’s emotional. This episode explores grief, identity shifts, and what “home” really means after life abroad.Leaving is never easy — not for those who go, and...

5 Nov 202526min

How Social Media Fuels Parenting Perfectionism with Faye

How Social Media Fuels Parenting Perfectionism with Faye

Comparison culture affects parents deeply. This episode explores how social media shapes expectations — and how to protect your mental health.In this episode, child psychologist Faye Poole joins Eva t...

29 Okt 202518min

Two Parents, Multiple Motivations: Raising a Multilingual Child Together with Mimi

Two Parents, Multiple Motivations: Raising a Multilingual Child Together with Mimi

Even aligned parents have different motivations. This episode explores compromise, communication, and shared intention in multilingual parenting.What happens when two parents share one child… but not ...

22 Okt 202521min

Hallowe'en 2025 in Amsterdam with Samira from Amsterdam Kids

Hallowe'en 2025 in Amsterdam with Samira from Amsterdam Kids

Halloween is just around the corner — and the Netherlands is getting spook-tacular! This week, Samira from Amsterdam Kids joins us to share her top picks for family-friendly Halloween fun — from pumpk...

17 Okt 20256min

Your Herfstvakantie Guide — with Samira from Amsterdam Kids

Your Herfstvakantie Guide — with Samira from Amsterdam Kids

It’s Herfstvakantie — the week every Dutch parent remembers that “autumn break” actually means a full week of keeping the kids entertained while it rains horizontally.This week, Samira from Amsterdam ...

15 Okt 202512min

Populært innen For unge lyttere

min-barneoppdragelse
vitnemal
er-det-noe-liv-med-nora-angeltveit
foreldreradet
snipp-snapp-snute
gravid-uke-for-uke
rss-the-molvar-maurstads
rss-maren-mina
jordmorpodden-om-graviditet-fodsel-og-barseltid
plutselig-barneteater
rss-det-ma-vi-snakke-om
rss-trygg-av-natur
fodselspodden
rss-fertilitetsradet
uroskolen
babyverden
fortell-meg-om
trening-etter-fodsel
fra-null-til-hund
rss-ung-dum-mamma