Reducing Resentment: How to Share the Mental Load as an International Couple
Dam Parenting12 Nov 2025

Reducing Resentment: How to Share the Mental Load as an International Couple

Living abroad often forces families into a "survivalist" independence that can inadvertently create distance between partners. In this episode of Dam Parenting, Eva sits down with Angela from the Expat Parenting Collective to take a warm, honest, and direct look at the fine line between "I've got this" and "we've got this." Without a traditional support network nearby, your partnership becomes your primary village—but how do you keep it from buckling under the pressure?

We explore the practicalities of sharing the mental load, from using shared calendars to the necessity of outsourcing. Angela shares how intentional communication and weekly check-ins can prevent burnout and resentment, helping you blend your home and host cultures into a grounded family rhythm. Whether you are navigating new Dutch norms or simply trying to feel like a team again, this conversation offers the real-world strategies you need to build a resilient home away from home.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(224)

The Dutch School Year, Month by Month — A Chat With Liam

The Dutch School Year, Month by Month — A Chat With Liam

Schools back in session and nobody's ready. The alarms are back, the shoes are missing, and somewhere in your inbox is a school calendar you haven't properly looked at yet.So Eva sat down with Liam — ...

12 Sep 52min

Why Your Child Fell Apart in Week Three of School — Transition Fatigue in Expat Kids, with Kate Berger

Why Your Child Fell Apart in Week Three of School — Transition Fatigue in Expat Kids, with Kate Berger

📬 Get the monthly email: damparenting.nl — everything from the podcast, in four minutes.Your child went back to school and seemed fine. Then week two happened.For internationally mobile children, Sep...

9 Sep 33min

Mismatched Libido: One Wants Sex To Feel Close, One Needs To Feel Close First | DAMSex

Mismatched Libido: One Wants Sex To Feel Close, One Needs To Feel Close First | DAMSex

One of you reaches for sex to feel close. The other needs to feel close before sex is even on the table. Nobody is wrong, nobody is broken, and most couples never say a word of it out loud.In Episode ...

2 Sep 27min

Language Loss vs Reduced Activation: Returning to School in the Netherlands After Summer

Language Loss vs Reduced Activation: Returning to School in the Netherlands After Summer

The school bag is back out. The new lunch box is ready. And somewhere between the airport and the front door, your child tried to say something in Dutch — and it didn't come as easily as it did before...

26 Aug 22min

7 Types of Trauma That Show Up When Living Abroad — With Trauma Therapist Adina Petre

7 Types of Trauma That Show Up When Living Abroad — With Trauma Therapist Adina Petre

You moved here. You built a life. And somewhere along the way, you started carrying something you couldn't quite name.In this episode, clinical psychologist and trauma therapist Adina Petre joins us t...

19 Aug 55min

Dutch School Starter Pack: Groep 1, Gym Days, BSO and the Summer Slide

Dutch School Starter Pack: Groep 1, Gym Days, BSO and the Summer Slide

After Wednesdays school lunch episodes, i have recieved several DM's asking for hints and tips about schools - and without asking everyone to go back listeniing to the numerous episodes we already hav...

15 Aug 22min

What to Put in Your Child's Lunch Box for a Dutch School — With a Children's Nutritionist

What to Put in Your Child's Lunch Box for a Dutch School — With a Children's Nutritionist

What do you actually put in a Dutch school lunch box? Parents at an Amsterdam school sent in 11 photos of their children's real lunch and snack boxes, and children's nutritionist Mélody goes through t...

12 Aug 45min

Why Your Desire Disappeared — And How to Find It Again (With Science)

Why Your Desire Disappeared — And How to Find It Again (With Science)

DAM Parenting says the stuff out loud that you might be thinking — just in your headphones, on your own time, when you're not quite ready to say it to anyone else yet.In episode 4 of DAM Sex, Eva is b...

5 Aug 18min

Populært innen For unge lyttere

min-barneoppdragelse
rss-skravla-gar
foreldreradet
vitnemal
snipp-snapp-snute
fodselspodden
gravid-uke-for-uke
rss-gravidpodden-uke-for-uke
jordmorpodden-om-graviditet-fodsel-og-barseltid
er-det-noe-liv-med-nora-angeltveit
rss-maren-mina
lrerrommet
fra-null-til-hund
babyverden
rss-lundqvist-podden
rss-matrescence-med-marte-og-nora
rss-prinsessens-eventyr
plutselig-barneteater
fodepodden
familieliv