66) Understanding Matrescence: The Psychology of Becoming a Motherwith Dr Naomi (plus journal exercise in notes!)

Matrescence is the developmental transition into motherhood—much like adolescence, it is a period of massive hormonal and psychological upheaval. In this episode of Dam Parenting, Eva and Maren sit down with psychologist Dr. Naomi Gibson to take a warm, honest, and direct look at the "birth" of a mother. We move past the surface-level talk of baby gear and sleep schedules to explore the deep identity shift that happens when you transition from "you" to "us."

Naomi breaks down the psychological underpinnings of this phase, helping you make sense of the conflicting emotions and "lost" feelings that often accompany motherhood. We share personal reflections and offer a guided journal exercise (included in the show notes!) designed to help you reclaim your sense of self. Whether you are six weeks or six years into your parenting journey, this conversation provides the self-awareness and empowerment needed to navigate your own Matrescence with grace and clarity.

To help you reflect further on your own Matrescence journey, Naomi shares a journal exercise for times of transition, encouraging you to gain deeper self-awareness and clarity. Grab a simple notebook or use your phone notes, and answer one or more of these questions:

1. Reflect on a moment of joy from today as a mum.
   

2. Recall a challenge you overcame recently. What strengths did you use to get through it?
   

3. Think back to a moment when you felt proud of your parenting.
   

4. What’s surprised you most about becoming a mother?
   

5. How has your life changed since becoming a mother? What significant lessons have you learned along the way?
   

We’d love to hear how you get on! Stay connected with us on Instagram and share your reflections with us: Instagram: @damparentingpodcast | @drnaomipsychologist