69) Parenting with ADHD: How to Manage Boredom and Sensory Overload in the Baby Years
Dam Parenting9 Okt 2024

69) Parenting with ADHD: How to Manage Boredom and Sensory Overload in the Baby Years

How do you stay present when the monotony of parenting feels physically painful to your brain? In this episode of Dam Parenting, Eva and Maren sit down with Emma, an ADHD Potential Coach, to take a warm, honest, and direct look at the neurodivergent experience of motherhood. From the quiet frustration of rocking a non-verbal baby to the chaos of toddler tantrums, we explore why the "hard parts" of parenting often feel even harder with an ADHD brain.

Emma shares practical, "no-fluff" strategies for managing emotional dysregulation, executive dysfunction, and the dreaded postpartum ADHD flare. We discuss simple hacks to reframe boring routines and how to build self-care into your day without needing extra childcare. This conversation is a vital reminder that your neurodivergence isn't a parenting flaw—it's a different way of processing the world. If you've ever felt overwhelmed by the "overwhelmed mom syndrome," this episode offers the validation and tools you need to find regulation in the beautiful chaos.


You can find Emma at theADHDpotential


Research papers:

The effects of the mother’s ADHD on her parenting role

Parent ADHD is Associated with Greater Parenting Distress in the First Year Postpartum

Overwhelmed Mom Syndrome — It’s a Real Thing

Episoder(195)

Village Vibes: Planning a Second Home Birth in the Netherlands: Helen’s Story

Village Vibes: Planning a Second Home Birth in the Netherlands: Helen’s Story

What happens to your birth plan when there is already a little one at home? In this installment of our Village Vibes series, we’re joined by Helen, a mom of two from England living in the Netherlands,...

24 Jun 202435min

52) Raising Multilingual Children: Myths, Strategies, and Cultural Connection - with Eowyn

52) Raising Multilingual Children: Myths, Strategies, and Cultural Connection - with Eowyn

If you’ve ever felt discouraged by the "language gap" or worried that your child is losing their connection to your home culture, this episode is for you. Eowyn Crisfield returns to Dam Parenting to o...

19 Jun 202435min

DAMChats 18) Saying Goodbye to the Binky: Navigating the Transition with Your Toddler

DAMChats 18) Saying Goodbye to the Binky: Navigating the Transition with Your Toddler

Whether you call it a binky, dummy, or tutje, the pacifier is a beloved tool that helps many babies (and parents) survive the early years. But when is the "right" time to say goodbye? In this episode ...

17 Jun 202418min

From You to Us: Real Talk on Raising Kids in the International Community

From You to Us: Real Talk on Raising Kids in the International Community

Being an international parent in the Netherlands means facing a unique set of hurdles, and sometimes you just need to know you’re not the only one struggling with them. In this warm, honest, and direc...

12 Jun 202420min

DamChats 17) Finding a Home in the Netherlands: How to Handle Bidding Wars and Housing Stress

DamChats 17) Finding a Home in the Netherlands: How to Handle Bidding Wars and Housing Stress

Becoming a parent is unpredictable enough without the added stress of the Amsterdam housing market. In this episode of Dam Parenting, Eva and Maren dive deep into a topic that has sparked endless conv...

10 Jun 202427min

DamGoode Bookclub 1) The Happiest Kids in the World - Unpacking Dutch Parenting

DamGoode Bookclub 1) The Happiest Kids in the World - Unpacking Dutch Parenting

Why are Dutch children consistently ranked as some of the happiest in the world? In this first installment of the DamGoode Bookclub, hosts Eva and Maren are joined by award-winning librarian and autho...

3 Jun 202430min

50) The 3-Month Postpartum Shift: Reality vs. Expectations with Doula Harriet

50) The 3-Month Postpartum Shift: Reality vs. Expectations with Doula Harriet

What happens when the "new baby" excitement fades and the long-term reality of motherhood sets in? In this follow-up episode of Dam Parenting, we reconnect with Amsterdam-based postpartum doula Harrie...

29 Mai 202437min

49) Nutrition and Mental Health: How Food Impacts Motherhood and Well-being

49) Nutrition and Mental Health: How Food Impacts Motherhood and Well-being

When life gets overwhelming, self-care is often the first thing to go—and nutrition usually follows. In this episode of Dam Parenting, Eva and Maren sit down with Amélie to take a warm, honest, and di...

28 Mai 202416min

Populært innen For unge lyttere

min-barneoppdragelse
er-det-noe-liv-med-nora-angeltveit
vitnemal
foreldreradet
snipp-snapp-snute
mamma-jobber
jordmorpodden-om-graviditet-fodsel-og-barseltid
rss-the-molvar-maurstads
gravid-uke-for-uke
rss-maren-mina
uroskolen
familieliv
lrerrommet
rss-det-ma-vi-snakke-om
plutselig-barneteater
fodselspodden
rss-fertilitetsradet
fodepodden-2
rss-gravidpodden-uke-for-uke
rss-trygg-av-natur