79) Conflict Resolution for Couples: Healthy Communication Tools and Strategies with Dr. Naomi Gibson
Dam Parenting18 Des 2024

79) Conflict Resolution for Couples: Healthy Communication Tools and Strategies with Dr. Naomi Gibson

Conflict isn't the enemy in your relationship—it’s how you handle it that counts. In this timely episode of Dam Parenting, Eva and Maren sit down with relationship expert Dr. Naomi to take a warm, honest, and direct look at conflict resolution during stressful seasons. We move beyond the "blame game" to explore how our individual attachment styles and physiological responses drive our arguments.

Dr. Naomi provides a practical toolkit for healthier communication, including the power of "I" statements, the art of active listening, and techniques for managing emotional triggers before they spiral. We discuss how to set "rules for engagement" that protect your partnership and transform heated moments into opportunities for empathy and teamwork. Whether you're navigating small holiday stressors or deep-seated patterns, this conversation offers the actionable steps needed to regulate your nervous system and strengthen your bond. Because at the end of the day, you're on the same team.


Episoder(195)

DAM Chats 1) Dealing with Toddler Tantrums: Honest Stories and Survival Strategies

DAM Chats 1) Dealing with Toddler Tantrums: Honest Stories and Survival Strategies

Dive into the chaos and charm of toddlerhood with Maren and Eva in this debut episode of DAM Chats. We’re taking a warm, honest, and direct look at the nitty-gritty of toddler tantrums—from the epic m...

8 Jan 202419min

18) Village Vibes: Maren’s Birth Story and the Power of Shared Narratives

18) Village Vibes: Maren’s Birth Story and the Power of Shared Narratives

Birth is often shrouded in idealized narratives, but in our first "Village Vibes" episode, we’re stripping away the mystery to reveal the raw reality. Host Maren kicks off this special series by shari...

3 Jan 202446min

17) Pass the Mic: Why We Created Dam Parenting and Where We're Heading

17) Pass the Mic: Why We Created Dam Parenting and Where We're Heading

Seventeen episodes in, and we are feeling more grateful than ever for this incredible international community. In this special episode of Dam Parenting, Eva and Maren take a moment to "pass the mic" b...

27 Des 202315min

16) Parenting and the Holidays: Navigating Family Dynamics and "Going Home" with Dr Naomi

16) Parenting and the Holidays: Navigating Family Dynamics and "Going Home" with Dr Naomi

'Tis the season for the "great trek" back to our home countries—but returning to our roots looks different once we’re the ones pushing the stroller. In this episode of Dam Parenting, we take a warm, h...

20 Des 202348min

15) Postpartum Planning in the Netherlands: The First 6 Weeks with Doula Harriet

15) Postpartum Planning in the Netherlands: The First 6 Weeks with Doula Harriet

The nursery is ready and the birth plan is signed, but what happens when you actually bring the baby home? In this episode of Dam Parenting, we sit down with postpartum doula Harriet to navigate the o...

13 Des 202355min

14) Pregnancy Over 35 in the Netherlands: Expert Advice from an OLVG Gynaecologist

14) Pregnancy Over 35 in the Netherlands: Expert Advice from an OLVG Gynaecologist

If you are navigating pregnancy over the age of 35 in the Netherlands, you might notice the "medical" side of the Dutch system clicking into gear. In this episode of Dam Parenting, we wrap up our prof...

6 Des 202335min

13) Doulas in the Netherlands: Training, Registries, and Finding Your Birth Support

13) Doulas in the Netherlands: Training, Registries, and Finding Your Birth Support

What does it actually mean to have a doula by your side in the Netherlands? In this episode of Dam Parenting, we explore "the art of presence" with Joyce, a seasoned doula and trainer. We take an hone...

29 Nov 202337min

12) Dutch Kraamzorg Explained: Postpartum Care in the Netherlands with Laura

12) Dutch Kraamzorg Explained: Postpartum Care in the Netherlands with Laura

In the Netherlands, the first week after birth is defined by one word: Kraamzorg. But what does this unique Dutch postpartum care actually entail? In this episode of Dam Parenting, we sit down with La...

22 Nov 202358min

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