55. You're Not "Too Woo Woo" – Spirituality in Therapy
Healing CPTSD24 Aug 2025

55. You're Not "Too Woo Woo" – Spirituality in Therapy

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In this episode, we’re holding space for the part of you that wonders if you're too spiritual, too intuitive, or just too much.

If you’ve ever felt hesitant to bring your mystical or inner experiences into therapy, you’re not alone. We talk about how spiritual and intuitive ways of knowing can sit alongside evidence-based therapeutic work — and why they’re not in conflict.

This is an invitation to stop editing yourself in the healing process. Your inner knowing is valid. Your spiritual life matters. And you don’t need to leave any part of yourself at the door.

Let’s explore how therapy can be a space where all of you is welcome — even (AND ESPECIALLY) the woo!


Episoder(76)

67. Are You A Highly Sensitive Person?

67. Are You A Highly Sensitive Person?

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16 Nov 202520min

66. HALTS: A Simple Check-In Tool to Support Emotional Regulation

66. HALTS: A Simple Check-In Tool to Support Emotional Regulation

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9 Nov 202511min

65. Your Experience Is Valid: Understanding Emotional Invalidation and It's Impact

65. Your Experience Is Valid: Understanding Emotional Invalidation and It's Impact

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2 Nov 202512min

64. Overcoming Perfectionism: Insights from a Recovering Perfectionist

64. Overcoming Perfectionism: Insights from a Recovering Perfectionist

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26 Okt 202521min

63. The Search For Home: Finding Your Self, Belonging and Meaning When You've Never Really Had It

63. The Search For Home: Finding Your Self, Belonging and Meaning When You've Never Really Had It

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19 Okt 202528min

62. Reclaiming Your "No". Using Anger To Assert Your Boundaries

62. Reclaiming Your "No". Using Anger To Assert Your Boundaries

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12 Okt 202519min

61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma

61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma

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5 Okt 202514min

60. Implicit Memory: How Trauma Is Stored In The Body

60. Implicit Memory: How Trauma Is Stored In The Body

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28 Sep 202522min

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