#823 Strength work in the lead up to a 70.3 Ironman
In this episode, I answer a question on strength training in the lead up to a Ironman 70.3. Send questions through to tim@trainsmooth.com
19 Apr 202511min
#822 How to know you are race ready
In this episode, I answer a question on how to know you are race ready. Send questions through to tim@trainsmooth.com
15 Apr 202514min
#821 How to do a fast marathon
In this episode, I answer a question on doing a fast marathon. Send questions through to tim@trainsmooth.com
14 Apr 202512min
#820 Race Simulation
In this episode, I answer a question on race simulation. Send questions through to tim@trainsmooth.com
13 Apr 202518min
#819 Training Peaks Data
In this episode, I answer a question on Training Peaks data and what to look out for. Send questions through to tim@trainsmooth.com
11 Apr 202532min
#818 What supplements should you be taking
In this episode, I answer a question on what are the supplements you should be taking to help with sports performance. Send questions through to tim@trainsmooth.com
5 Apr 20258min
#817 Diet for sports performance
In this episode, I talk about nutrition for sports performance and also touch on weight loss. Send questions through to tim@trainsmooth.com
4 Apr 202539min
#816 Playing catch up with lost volume from sickness
In this episode, I answer a question on if you should play catch up on lost training volume due to sickness and injury. Send questions through to tim@trainsmooth.com
4 Apr 202510min
