From Anger to Peace: Healing Trauma Through Forgiveness

From Anger to Peace: Healing Trauma Through Forgiveness

Award-winning author, Katharine Giovanni, joins therapist and, host Malisa Hepner, to explore the heavy toll of unhealed anger and trauma. Together they discuss how forgiveness transforms pain into peace, offering real-life examples and simple practices you can use to begin your own journey of release and self-discovery.

Reflect on where you're still carrying old wounds and write down one way you can shift toward release. Start by forgiving yourself for one past moment—no matter how small—and notice the relief it brings.

Katharine's links: Website (and books), insta, youtube, substack

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Episoder(291)

Episode 138: The Truth About Anger (Part 2)

Episode 138: The Truth About Anger (Part 2)

Happy Friday and Happy Full Moon Lunar Eclipse! We are back with part two of the beautiful conversation with Davina Hehn! Just as a reminder, Davina coaches individuals and couples through anger manag...

14 Mar 20251h 25min

Episode 137: The Truth About Anger (Part 1)

Episode 137: The Truth About Anger (Part 1)

Today's show is actually going to be the first of two episodes with this powerhouse guest, Davina Hehn. Davina coaches inividuals and couples through anger management, partnership, parenting and life'...

12 Mar 20251h 2min

Episode 136: Manage

Episode 136: Manage

Happy Monday! Today's guest is Erika Taylor-Beck, founder of Authentic Foundations! She is a leadership coach for managers; transforming mangers into the leaders they wish they had. She is so right on...

10 Mar 20251h 30min

Episode 135: Mind Matters

Episode 135: Mind Matters

Happy Fabulous Friday! (Happy 18th Birthday to my son!) Today's guest is David Taron. David as a human is soft hearted and soft spoken and truly aiming to help people find the best in themselves so th...

7 Mar 202558min

Episode 134: Gratitude

Episode 134: Gratitude

Hello everyone, happy Wednesday! The conversation I had with today's guest, Leah Jones Marcus, impacted me in a big way and the weeks since meeting her have been some of the best weeks of the last 6 m...

5 Mar 202548min

episode 133: P.E.R.F.E.C.T.

episode 133: P.E.R.F.E.C.T.

Happy Monday! Let me introudce you to Bea Rausch! She is a wonderful half a beautiful whole on the Social Leopards Podcast. Bea and Beth are making the world feel a little less lonely. Bea and I had a...

3 Mar 20251h 10min

Episode 132: Heart and Soul

Episode 132: Heart and Soul

Today's guest is the beautiful and wonderful, Andrew Nicolas. Andrew is a cognitive technologist and does preventative sucide education and reintegrative treatment for addicts using enhanced learning....

28 Feb 20251h 13min

Episode 131: It's A Date

Episode 131: It's A Date

Hey, hey, happy Wednesday! Today's guest is the wonderful, fun loving, beautiful, relationship and dating coach, Paige Dempsey. Paige is helping women reclaim their energy and power and I'm here for i...

26 Feb 202556min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
popradet
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
lydartikler-fra-aftenposten
grenselos
alt-fortalt
wolfgang-wee-uncut
synnve-og-vanessa
rss-dannet-uten-piano
frokostshowet-pa-p5
rss-dette-ma-aldri-skje-igjen
fladseth
min-barneoppdragelse
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
opptur-med-annette-og-ingeborg