From Anger to Peace: Healing Trauma Through Forgiveness

From Anger to Peace: Healing Trauma Through Forgiveness

Award-winning author, Katharine Giovanni, joins therapist and, host Malisa Hepner, to explore the heavy toll of unhealed anger and trauma. Together they discuss how forgiveness transforms pain into peace, offering real-life examples and simple practices you can use to begin your own journey of release and self-discovery.

Reflect on where you're still carrying old wounds and write down one way you can shift toward release. Start by forgiving yourself for one past moment—no matter how small—and notice the relief it brings.

Katharine's links: Website (and books), insta, youtube, substack

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Episoder(290)

Episode 121: Rebuilt

Episode 121: Rebuilt

Happy Monday! Today's wonderful guest is Faleena Hopkins! She is a big time author with over 40 titles (If you're a romance girlie - you've heard at least some of them). She is also a terrific actress...

3 Feb 20251h 15min

Episode 120: Comradery

Episode 120: Comradery

Hi guys! Today's guest is Pete Dalke from the Pete Vs. Anxiety podcast! Pete is such a genuine dude with a good heart. In this conversation, it's so obvious that Pete is like the rest of us who are le...

31 Jan 20251h 4min

Episode 119: Joy

Episode 119: Joy

Today's lovely guest is Jaimee Mayne. She is a writer, healer, biomedical engineer, creative and spiritual being. Jaimee loves to talk about divine timing and living this human experience. Sometimes l...

29 Jan 202557min

Episode 118: That's Funny

Episode 118: That's Funny

Hello and happy Monday! Today's guest is Aaron Foster. Aaron is a comedian and has settled on his lane within his passion and is determined to use his craft and his voice in a way that feels true to w...

27 Jan 20251h 2min

Episode 117: Love Shouldn't Hurt

Episode 117: Love Shouldn't Hurt

Hiiii. Today's guest is Stephanie McPhail. She works with women who have seen a lot of success in life but can't seem to get their shit together in the relationship department; more specifically work...

24 Jan 202557min

Episode 116: Experience Design

Episode 116: Experience Design

Hey guys! Today's episode is with Megan Zimmer, human experience designer. She designs evens and workplaces with intention, empathy, strategy and emotional engagement. She was so much fun to talk with...

22 Jan 202555min

Episode 115: Fate

Episode 115: Fate

Hey, hey ,hey! Today's beautiful, wonderful guest is Irene Vaksberg. Irene is on a mission to inspire people to live in their power. If there's anyone that support this mission, it's me! We had such a...

20 Jan 202546min

Episode 114: Written In The Stars

Episode 114: Written In The Stars

Hey hey, it's me and Iva Tarle! Man, we had fun! Iva coaches women in career transitions using astrology and other cool mindset hacks, to put it way too simply. She helps guide you home to yourself an...

17 Jan 202557min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
popradet
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
lydartikler-fra-aftenposten
alt-fortalt
grenselos
wolfgang-wee-uncut
synnve-og-vanessa
rss-dannet-uten-piano
frokostshowet-pa-p5
rss-dette-ma-aldri-skje-igjen
fladseth
min-barneoppdragelse
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-frekvens-med-anine-olsen