From Anger to Peace: Healing Trauma Through Forgiveness

From Anger to Peace: Healing Trauma Through Forgiveness

Award-winning author, Katharine Giovanni, joins therapist and, host Malisa Hepner, to explore the heavy toll of unhealed anger and trauma. Together they discuss how forgiveness transforms pain into peace, offering real-life examples and simple practices you can use to begin your own journey of release and self-discovery.

Reflect on where you're still carrying old wounds and write down one way you can shift toward release. Start by forgiving yourself for one past moment—no matter how small—and notice the relief it brings.

Katharine's links: Website (and books), insta, youtube, substack

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Episoder(290)

Episode 17: Fundamentally Loved

Episode 17: Fundamentally Loved

Join me as I share my very -in real time- real struggles as I become emotionally available to others in a way that is both new and transformative to me.

5 Jun 202435min

Episode 16: Selectively Safe

Episode 16: Selectively Safe

Hello, Hello Hello! Welcome to episode 16! Suz, the Okie Wax Queen/Best damn aestetician in Oklahoma, is here with us today! I love her sweet soul and hope you do, too!

3 Jun 20241h 1min

Episode 15: Anonymously Unavailable With Jane Doe - Session 1

Episode 15: Anonymously Unavailable With Jane Doe - Session 1

Meet Jane Doe, as she will be anonymously, unavailably, available to us on Fridays. She is one of my oldest and closest friends and I'm so happy you all are getting a chance to meet her. Enjoy!

31 Mai 202456min

Episode 14: The Power Within...

Episode 14: The Power Within...

Oh, ya'll ain't ready for this. Kiana is a wave maker -  a world changer- a certified B. A. B. We still working on our audio issues so we had a little of that but man, don't let that stop you from tak...

29 Mai 20241h 7min

BONUS EPISODE: MENTAL HEALTH AWARENESS (HAPPY BIRTHDAY WILLIE)

BONUS EPISODE: MENTAL HEALTH AWARENESS (HAPPY BIRTHDAY WILLIE)

I started this episode as a way to be emotionally available and intimate about my feelings related to my brothers mental illness (Schizophrenia). It lead me down the road of visiting my own path of me...

28 Mai 202429min

Episode 13: A Little Sugar, A Lot Of Spice

Episode 13: A Little Sugar, A Lot Of Spice

Meet Shane! We had a fun little talk about being direct (blunt), saying what we feel and what we need, and how to move in a way that honors our most authentic self and our inner most needs. I hope you...

27 Mai 202444min

Episode 12: POV

Episode 12: POV

Man, could I identify with Tina's struggles. That's the thing, we are all dealing with something inside of ourselves. I hope that this episode helps you to start to understand your insides just a litt...

24 Mai 202453min

Episode 11: Past, Present, Future

Episode 11: Past, Present, Future

Meet Chad of N/T Performance. I love his redemption story and how he chooses, daily, to overcome his past. Join our discussion and hear his hopes for the future.

22 Mai 202447min

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