From Anger to Peace: Healing Trauma Through Forgiveness

From Anger to Peace: Healing Trauma Through Forgiveness

Award-winning author, Katharine Giovanni, joins therapist and, host Malisa Hepner, to explore the heavy toll of unhealed anger and trauma. Together they discuss how forgiveness transforms pain into peace, offering real-life examples and simple practices you can use to begin your own journey of release and self-discovery.

Reflect on where you're still carrying old wounds and write down one way you can shift toward release. Start by forgiving yourself for one past moment—no matter how small—and notice the relief it brings.

Katharine's links: Website (and books), insta, youtube, substack

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Episoder(290)

Rising Through Fear: Authenticity and the Power of Self-Belief

Rising Through Fear: Authenticity and the Power of Self-Belief

Therapist and host, Malisa Hepner, and  Robert B. Foster, a transformational speaker, coach, and author, explore the transformative power of mindset, resilience, and authenticity. Sharing his powerful...

7 Nov 202549min

Finding Meaning in Contrast: How Unwanted Experiences Reveal Who We Are

Finding Meaning in Contrast: How Unwanted Experiences Reveal Who We Are

Therapist and host, Malisa Hepner, sits down with Dean Graves, author, podcaster, mental health counselor, consciousness researcher, messenger, to explore the deeper purpose behind the experiences we ...

5 Nov 202552min

Reincarnation, Spiritual Lessons, and the Energy of Money

Reincarnation, Spiritual Lessons, and the Energy of Money

Therapist and host, Malisa Hepner, and psychic medium/entrepreneur, June Edward, explore parapsychology, reincarnation, and the spiritual evolution of the soul. Together, they uncover insights into th...

3 Nov 202547min

The Midlife Awakening: Healing, Identity, and Emotional Transformation

The Midlife Awakening: Healing, Identity, and Emotional Transformation

The Midlife Awakening: Healing, Identity, and Emotional Transformation Therapist and host Malisa Hepner, joins Dr. Sue McCreadie, pediatrician and midlife transformation expert, for a soulful explorat...

31 Okt 202553min

Healing, Humor, and Heart: Exploring Love, Loss, and Spiritual Growth

Healing, Humor, and Heart: Exploring Love, Loss, and Spiritual Growth

In this heartfelt conversation, Malisa Hepner and author Nikki Allen dive deep into the journey of self-discovery, love, and emotional healing. They discuss vulnerability, trust, and the ways humor an...

29 Okt 20251h 12min

The Ripple of Change: Awakening Conscious Leadership Through Personal Transformation

The Ripple of Change: Awakening Conscious Leadership Through Personal Transformation

Therapist and host, Malisa Hepner, and Cynthia Rivard, business advisor, spiritual teacher, author and environmental advocate, explore how inner transformation fuels collective healing. They discuss ...

27 Okt 202554min

The Heart Freedom Method: Transforming Subconscious Blocks into Deeper Love and Spiritual Growth

The Heart Freedom Method: Transforming Subconscious Blocks into Deeper Love and Spiritual Growth

In this soulful conversation, therapist and host, Malisa Hepner and Dr. Lise Janelle, peak performance and results expert, author and speaker, explore the Heart Freedom Method—a transformative approac...

24 Okt 20251h 3min

Breath, Spirit, and Self: A Journey Toward Healing and Higher Awareness

Breath, Spirit, and Self: A Journey Toward Healing and Higher Awareness

Therapist and host, Malisa Hepner and Cheryl Stelte, spiritual coach, master healer & author, explore the sacred connection between breath, spirit, and healing. Cheryl shares how breathwork awakens t...

22 Okt 202552min

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