reading unhinged reddit stories (gym edition) + prep updates

grab your notebook because it's time you understand your hunger instead of fighting your hunger! we're going to break down the science behind hunger and full signals, ways to stay properly full when c...

5 Nov 202542min

kick back and crack open an energy drink because we're answering some of your gym girl questions! from behind the scenes of prep, gym bro icks, our biggest social media goals and more! •••••••••••••••...

3 Nov 202546min

Last week IFBB Vice President Tyler Manion broke down the olympia competitors and their placements and in today's episode we're going to be sharing our thoughts on the bikini and wellness divisions fr...

29 Okt 202538min

we have a super special guest in the KYP studio! maia skye is part of the know your power team and in today's episode she is going to share how you can stop letting your past define you! whether you'r...

27 Okt 202557min

whether it’s self-sabotage, perfectionism, or not tracking your progress, there are many things that can get in the way of your fitness journey. if you can relate and you’re feeling stuck or at a plat...

22 Okt 202532min

the 2025 olympia was last week and we HAVE to chat about what went down! it was so incredible getting to watch these women on the biggest bodybuilding stage! were your predictions right? let us know i...

20 Okt 202534min

⚠️ trigger warning for ED talk ⚠️ nutrition can be a tricky thing to navigate in your fitness journey so today we're answering some of your burning questions regarding the topic! from eating in a cor...

15 Okt 202534min

we have some huge news here at know your power!!! this has been in the works for sometime now and can't wait to share it with you! ⭐️ SHOW NOTES ⭐️ 🦋 APPLY TO THE KNOW YOUR POWER PROGRAM 🦋 ••••...

13 Okt 202533min