235: Handling Bipolar Shame Spirals

235: Handling Bipolar Shame Spirals

Join Paris as she addresses topics around overcoming comparison, self-doubt, and bipolar shame spirals.


The discussion delves into personal experiences and insights from Paris's own experience living with bipolar, providing detailed explanations on how manic, hypomanic and depressive episodes can lead to feelings of shame, guilt, and isolation.


Practical strategies for managing these spirals include self-awareness, documenting triggers and seeking support from trusted individuals or support groups. Emphasis is placed on the importance of self-compassion and understanding the root causes behind these feelings.


The episode also covers how to combat negative thinking patterns and comparison to past selves or others, offering actionable advice to foster better mental health and personal well-being.


  • Stay connected with Paris here
  • Grab a copy of her book here!
  • Take Love Well Bipolar to support the one you care about!00:00 Introduction and Recap of Last Episode01:37 Understanding Bipolar Shame Spirals04:41 Personal Experiences with Bipolar Shame Spirals12:27 Managing and Overcoming Shame Spirals25:48 Dealing with Comparison and Self-Doubt29:23 Conclusion and Upcoming Episodes

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Episoder(245)

244: We're Having a Baby!

244: We're Having a Baby!

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243: From Bipolar Darkness to Devotion in Motherhood

243: From Bipolar Darkness to Devotion in Motherhood

Paris speaks with Daniela Skinner, an artist, corporate professional and mother who shares her journey navigating bipolar to raise her now 9 year old son. Diagnosed at 27, Daniela recounts her challen...

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242: From Lived Experience to Nonprofit  Leadership

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Jessie Bucci-Carter is a mental health advocate, regional manager at a mental health nonprofit supporting youth mental health advocates and a rescue dog lover, foster, and volunteer who shares her com...

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241: From Late Bipolar Diagnosis to Creative Redefinition

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In this week's episode of Live Well Bipolar, Paris welcomes Ashley Dutta, an artist, writer and mother with 15 years of experience in foreign policy, communications and technology, most recently at Mi...

6 Okt 202535min

240: What Bipolar Once Took to Build Hope

240: What Bipolar Once Took to Build Hope

In this solo episode of Live Well Bipolar, host Paris Scobie addresses her fears related to living with bipolar and how she manages them through therapy, writing, and support networks. Paris shares ad...

29 Sep 202531min

239: Big Steps on the Run with Bipolar

239: Big Steps on the Run with Bipolar

Paris is joined by Gordon Strain, a filmmaker, college professor, mental health advocate as well as the dad/husband of a very busy blended family.Gordon shares his journey living with bipolar, from hi...

22 Sep 202536min

238: Behind the Bipolar Curtain with Polly

238: Behind the Bipolar Curtain with Polly

Paris welcomes Polly Wiseman, a theater maker from the UK who uses their skills in writing, acting and a dash of comedy to spread awareness of bipolar and challenge stigma, online and on stage. Polly ...

15 Sep 202535min

237: Cultivating Strength Through Sach

237: Cultivating Strength Through Sach

Sachini (Sach) Vithanage is an aspiring forensic psychologist and mental health advocate who shares her personal journey living with bipolar and how you can cultivate strength.She speaks about experie...

8 Sep 202534min

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