E32 | PDA: Don't tell me what to do, I need autonomy!
WTF is AuDHD?25 Aug 2025

E32 | PDA: Don't tell me what to do, I need autonomy!

In this episode, we explore Pathological Demand Avoidance (more compassionately known as Pervasive Drive for Autonomy) - a profile most often linked with autism that goes far beyond being just being “stubborn.” We break down what PDA is, our understanding of it and how it's appeared in our life, and why everyday requests can feel overwhelming or even threatening - even if the demand is from within your own mind. We share personal stories of when demands have triggered resistance (sometimes without us even realising why), and unpack the differences between ADHD task resistance and PDA driven task resistance.


Again, please use this episode as a jump-off to do your own research!


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Episoder(80)

E79 | WTF is going on with Channel 4's upcoming ADHD documentary?

E79 | WTF is going on with Channel 4's upcoming ADHD documentary?

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E78 | An infodump on the history of ADHD

E78 | An infodump on the history of ADHD

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E77 | Why can't I just organise my life?!

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E76 | Learning how to listen to physical manifestations of stress

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E75 | Disclosing your diagnosis to employers and healthcare professionals

E75 | Disclosing your diagnosis to employers and healthcare professionals

This week, we've swapped places and now Paige has been sick! So in the spirit of accommodating ourselves, but still providing you with some fun, we're continuing to answer your questions. We chat abou...

13 Jul 53min

E74 | Ellie and Paige answer your questions

E74 | Ellie and Paige answer your questions

Full disclosure - Ellie is super sick this week and because we self-produce this, we needed an accessible, low-effort topic, that would still be interesting to you - so we opened up your questions!Did...

6 Jul 42min

E73 | The sensory struggles of clothing and societal expectations

E73 | The sensory struggles of clothing and societal expectations

We have both struggled with clothing for our entire life - it's a double-prong of sensory icks and societal expectations that really drive us up the wall. For many neurodivergent people, clothes can b...

29 Jun 44min

E72 | Masking in the bedroom

E72 | Masking in the bedroom

CONTENT DISCLAIMER: This episode contains discussions about sex, intimacy, masking, consent, and unwanted sexual experiences. Please listen with caution. It also contains some EXPLICIT language, so be...

22 Jun 58min

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