Awaken Out Of Context25 Aug 2025

#80 - Kade Kendall: Overcoming Depression & Building a Fitness Business Empire (part 2) - Entrepreneur, Coach & Owner of Transformation Unit 247

Kade Kendall - last week’s wildly popular guest - returns with part two of his transformation. We pick up exactly where we left off: Kade’s rock-bottom moment.

Kade shares how he went from strength to strength, ultimately building a fitness business empire. We unpack what makes him a standout businessman and gym owner, an unwavering vision, a belief that he’s destined for great things, clear goals for the future, and practical advice for anyone starting a first - or second! - business.

We dip into training too, if he only had 20 minutes a day, what would Kade do and why? He talks through his current training plan, nutrition, and the five habits he can’t live without.

It’s a fantastic end to two really enjoyable weeks getting to know someone who’s built something special.

Kade Kendall is an entrepreneur, coach, and the owner of the highly successful Transformation Unit 247 gym in Barrow-in-Furness.

Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcast

Oh and my first ever sponsor Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.

Please enjoy my conversation with Kade Kendall.

Fully Timestamped Chapter List

00:00:00 Trailer Intro for Kade Kendall Part 2

00:00:41 Rock Bottom Turning Point

00:08:47 Back to Personal Training & Early Coaching

00:13:24 The Vision & Planning the Gym

00:21:40 Building Your Circle & Team

00:23:25 Cutting Out Toxic People & Adult Friendships

00:32:36 Keeping the Gym Fresh & Continuous Investment

00:36:01 Indiip Habit Tracker

00:37:22 The Goal for Transformation Unit

00:42:09 Planning Delays, Competitors & Opening Strategy

00:48:40 Turning Challenges into Opportunities

00:59:49 Running a 24/7 Gym, Staffing & Switching Off

01:12:04 Advice for Starting a Second Business

01:15:25 Competition Website with Siobhan Brooke

01:22:02 20-Minute Daily Workout Plan

01:41:39 Current Weight, Macros & Protein

01:49:57 Five Habits

01:52:21 Where to Find Kade

***LINKS***

Kade’s Instagram:

https://bit.ly/45zLXIf

Habit tracking - Claim one of onehundred free Indiip VIP months:

https://bit.ly/indiippodcast

15% Off Bare Bar (CODE: JASE):

https://bit.ly/barejase

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