Why You’re So Effing Tired: Fixing Fatigue, Balancing Hormones, and Beating Bloat for Good

Why You’re So Effing Tired: Fixing Fatigue, Balancing Hormones, and Beating Bloat for Good

Fatigue, cravings, dull skin, bloating—it’s not just bad luck. It’s your body trying to tell you something. In this episode, Dr. Amy Shah, author of I’m So Effing Tired, reveals the science behind your low energy and skin struggles—and how to fix them. From hormone balancing and gut healing to fasting tips and smart supplementation, she shares the secrets to feeling (and looking) your best, every single day. Mentioned in the Episode: Dr. Amy Shah’s Website Dr. Amy Shah’s Newsletter I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Dr. Amy Shah I’m So Effing Hungry: Why We Crave What We Crave - And What to Do about It by Dr. Amy Shah Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. By Dr. Amy Shah Save Yourself With Dr. Amy Shah Podcast by Dr. Amy Shah Good Culture Organic Raw Apple Cider Vinegar, With The Mother Magnesium Glycinate Magnesium Bisglycinate Vitamin D Fish Oil Omega 3 L Theanine Ashwagandha Melatonin 0.5 mg Chamomile Herbal Tea Tru Fru Nature's Raspberries Coconut Cult Probiotic Coconut Yogurt Spearmint Leaf Tea A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(251)

Buy, Save, Splurge, or Skip: Winter Style Hot Takes

Buy, Save, Splurge, or Skip: Winter Style Hot Takes

We’re diving headfirst into our fashion hot takes! We get into what’s actually worth splurging on and where saving makes sense, from coats, bags, denim, and shoes to the everyday pieces you reach for ...

17 Feb 40min

Kim Kardashian’s Trainer On Protein, Lifting & The “No Excuses” Routine

Kim Kardashian’s Trainer On Protein, Lifting & The “No Excuses” Routine

If your January motivation is already gone (same), this episode is your reset — without the guilt spiral. We’re joined by Senada Greca — strength coach, founder of WeRise, and yes, Kim Kardashian’s p...

10 Feb 38min

Burned Out, Distracted, and Exhausted? You’re Not Broken

Burned Out, Distracted, and Exhausted? You’re Not Broken

Today’s episode is one every woman needs right now — because if you’re feeling distracted, exhausted, overwhelmed, or like your brain has 47 tabs open at all times… you’re not alone. We’re joined by ...

3 Feb 41min

How To Navigate Friendships As You Get Older: FOMO, Jealousy, And Changing Standards

How To Navigate Friendships As You Get Older: FOMO, Jealousy, And Changing Standards

Today’s episode is a little different. Because lately we’ve been feeling it: the shift into your 40s and 50s is real. Friendships change. Your body changes. Your kids grow up overnight. And somehow yo...

27 Jan 36min

Turkey Neck, Dry Skin, Random Acne: Hormones Might Be Running the Show

Turkey Neck, Dry Skin, Random Acne: Hormones Might Be Running the Show

At some point, almost every woman has the same moment: you look in the mirror and think, wait… what just happened? Your jawline looks different, your skin feels thinner or drier, your neck isn’t snapp...

20 Jan 36min

How Celebrity Makeup Artist Pati Dubroff Creates Red Carpet Looks

How Celebrity Makeup Artist Pati Dubroff Creates Red Carpet Looks

If you’ve ever saved a photo of Margot Robbie or Sofia Richie as “makeup inspo," this is the episode. Celebrity makeup artist Pati Dubroff sits down with us to break down what’s actually in her makeup...

13 Jan 48min

Wellness Trends, Tested: The Rituals That Actually Work

Wellness Trends, Tested: The Rituals That Actually Work

Wellness doesn’t have to feel overwhelming, extreme, or out of reach. Wellness curator Dria Murphy is the woman who tests every ritual, trend, supplement, and routine so you don’t have to. She breaks ...

6 Jan 46min

The Best Beauty Products of 2025: Our 25 Must-Have Skincare + Makeup Hall of Fame Winners

The Best Beauty Products of 2025: Our 25 Must-Have Skincare + Makeup Hall of Fame Winners

It’s our fifth annual Beauty Hall of Fame, and we’re celebrating with our biggest roundup yet — 25 iconic products that defined our routines in 2025. From new discoveries we can’t stop reaching for to...

30 Des 202532min

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