Kim Kardashian’s Trainer On Protein, Lifting & The “No Excuses” Routine

Kim Kardashian’s Trainer On Protein, Lifting & The “No Excuses” Routine

If your January motivation is already gone (same), this episode is your reset — without the guilt spiral. We’re joined by Senada Greca — strength coach, founder of WeRise, and yes, Kim Kardashian’s personal trainer — to break down what actually works when it comes to fitness, consistency, and building a body you feel strong in (not punished by). Because by February, most people aren’t “lazy” — they’re just burned out from setting unrealistic goals and trying to do too much too fast. We talk about why so many women fall off their routines, how to build discipline when you don’t feel motivated, and the simple strategy shift that changes everything: start smaller than you think, stay consistent, and let it build. Senada shares her method for sustainable strength training (even if you only have 30 minutes), what to prioritize in a week, and why lifting weights won’t make you bulky — it will make you healthier, stronger, and more confident. If you’ve been feeling like you can’t stay consistent, you don’t know where to start, or you’re tired of starting over — this episode will make you feel capable again. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(274)

Classic Isn't Basic: Annie Meyers-Shyer on Designing a Home That Lasts

Classic Isn't Basic: Annie Meyers-Shyer on Designing a Home That Lasts

Why do some homes feel timeless while others look dated within a few years? Annie Meyers-Shyer—the creator behind @thisoakhouse, former Chanel and Harper's Bazaar PR executive, and daughter of legend...

28 Jul 50min

The Courage to Change: Starting a New Chapter at Any Age

The Courage to Change: Starting a New Chapter at Any Age

Have you ever looked at your life and wondered if you were really meant to be doing something else? Molly and Emese get personal — interviewing each other about their own career reinventions. From M...

21 Jul 48min

She Started the GLP-1 Microdosing Conversation. Here's What She's Saying Now

She Started the GLP-1 Microdosing Conversation. Here's What She's Saying Now

She helped spark one of the biggest health conversations of the last few years—but according to Dr. Tyna Moore, the internet completely lost the plot. The naturopathic and chiropractic doctor, metabol...

14 Jul 49min

Celebrity Stylist Erin Walsh on The Three-Word Method That Will Change How You Get Dressed

Celebrity Stylist Erin Walsh on The Three-Word Method That Will Change How You Get Dressed

You know that feeling when you're staring into a closet full of clothes and thinking, I have nothing to wear? According to celebrity stylist Erin Walsh, the problem isn't your wardrobe—it's that you'v...

7 Jul 42min

The Breast Advice Everyone Needs to Hear Right Now — with Dr. Elisa Port

The Breast Advice Everyone Needs to Hear Right Now — with Dr. Elisa Port

She's back—and this time, she brought a book. Dr. Elisa Port, Chief of Breast Surgery at Mount Sinai, returns to Lipstick on the Rim to talk about her new book, The Breast Advice. With 25 years of exp...

30 Jun 47min

Our Ultimate Summer Travel Guide: Packing Smarter, Beauty Prep & Everything You Actually Need

Our Ultimate Summer Travel Guide: Packing Smarter, Beauty Prep & Everything You Actually Need

Heading out on a summer trip? Before you start cramming clothes into a suitcase, Molly and Emese are sharing everything they've learned from years of travel. From packing smarter (not more) to buildin...

23 Jun 34min

The Future of Fitness: What's In, What's Out & What's Next with Dale Stabler

The Future of Fitness: What's In, What's Out & What's Next with Dale Stabler

If there's a workout class with a hundred-person waitlist, chances are Dale Stabler has already tried it. As the co-founder of Sweats & the City and one of the original fitness influencers, Dale joins...

16 Jun 46min

The Costume Whisperer: Molly Rogers On Andy Sachs, Carrie Bradshaw & Dressing Iconic Characters

The Costume Whisperer: Molly Rogers On Andy Sachs, Carrie Bradshaw & Dressing Iconic Characters

Molly and Emese sit down with the iconic costume designer Molly Rogers—the creative force behind some of the most unforgettable wardrobes in television and film history. Rogers takes us inside her jou...

9 Jun 43min

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