Kim Kardashian’s Trainer On Protein, Lifting & The “No Excuses” Routine

Kim Kardashian’s Trainer On Protein, Lifting & The “No Excuses” Routine

If your January motivation is already gone (same), this episode is your reset — without the guilt spiral. We’re joined by Senada Greca — strength coach, founder of WeRise, and yes, Kim Kardashian’s personal trainer — to break down what actually works when it comes to fitness, consistency, and building a body you feel strong in (not punished by). Because by February, most people aren’t “lazy” — they’re just burned out from setting unrealistic goals and trying to do too much too fast. We talk about why so many women fall off their routines, how to build discipline when you don’t feel motivated, and the simple strategy shift that changes everything: start smaller than you think, stay consistent, and let it build. Senada shares her method for sustainable strength training (even if you only have 30 minutes), what to prioritize in a week, and why lifting weights won’t make you bulky — it will make you healthier, stronger, and more confident. If you’ve been feeling like you can’t stay consistent, you don’t know where to start, or you’re tired of starting over — this episode will make you feel capable again. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(253)

Wellness Trends, Tested: The Rituals That Actually Work

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This special rerun brings back one of Molly and Emese’s most beloved conversations: a heartfelt, hilarious, and deeply human sit-down with the endlessly graceful Jennifer Garner. From early days in We...

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Ever look at your closet and think, I have nothing to wear… even when it’s fully stocked? You’re not alone. We’re diving into the world of “cool mom” style with Cassidy Crockett, creator of the viral ...

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Rachel Zoe is officially in her Housewives era — and she’s not holding back. The fashion icon, celebrity stylist, and newest cast member of The Real Housewives of Beverly Hills gets candid about stepp...

9 Des 202552min

How to Follow Signs From the Universe — with Psychic Medium MaryAnn DiMarco

How to Follow Signs From the Universe — with Psychic Medium MaryAnn DiMarco

Calling all sign seekers and intuitives-in-training! Molly and Emese get spiritual (but keep it grounded and practical) with psychic medium and spiritual teacher MaryAnn DiMarco—aka “MaryAnn the Mediu...

2 Des 202544min

What No One Tells You About Getting Fired — with Laura Brown & Kristina O’Neill

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What if getting fired was the best thing that ever happened to you? This week, Molly and Emese sit down with fashion-media powerhouses Laura Brown and Kristina O’Neill — the former editors behind InSt...

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It’s officially gifting season — and Molly and Emese are here to save you the stress. In this week’s episode, they’re breaking down exactly what they’re buying, giving, and secretly hoping to get this...

18 Nov 202533min

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