Diet Culture Rebel Podcast9 Apr 2025

When Someone You Admire Loses Weight: Navigating Your Feelings Without Losing Yourself

Hey rebel. In this deeply reflective episode of the Diet Culture Rebel Podcast, we’re talking about something that hits close to home for many: how to cope when someone you admire—whether it’s an influencer, friend, or family member—loses a significant amount of weight while you may be on a journey to body acceptance.

Inspired by the recent public conversation surrounding former plus-size model Remi Bader, this episode isn’t about her—it’s about you. Because these moments can stir up a mix of emotions like jealousy, confusion, pressure, even shame. And it’s not a one-time thing. You will encounter this again.

In this episode, we're covering:

The emotional impact of weight loss announcements
How to protect your peace and stay grounded in your values
Why intentional weight loss isn’t inherently wrong—but deserves nuance
How anti-fat bias and cultural messaging shape our body image and beliefs

This episode is a space to reflect, get honest about how these moments affect you, and redirect the blame from yourself (or influencers) to the system that created these pressures in the first place.

Links referenced:

IG reel referenced: https://www.instagram.com/reel/DH82pSkx8fi/?igsh=dWR2bWl5bHRvbjlu

https://weightandhealthcare.substack.com/

Episode 143: What Weight Loss Research Is and ISN’T Telling You with Ragen Chastain

Harvard Implicit Bias Test

-----

My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(262)

263. Healing Your “I’m Too Much” Story: Self-Worth and Body Image with Lily Womble

So many of us have spent years believing we're too much. Too emotional. Too sensitive. Too needy. Too loud. Or maybe we've believed we need to make ourselves smaller (physically or emotionally) to fin...

15 Jul 35min

262. 5 Tips for Improving Your Health Without Going on a Diet

"Health extends far beyond what we eat and how we move."Trying to be healthier often comes with a long list of diet rules, food fears, and pressure to do everything perfectly. But what if pursuing hea...

8 Jul 29min

261. Food Order and the Glucose Scaries That Social Media Created

"The more unnecessary food rules we follow, the harder it becomes to trust ourselves around food."Are blood sugar hacks creating more fear than freedom? In this episode, I take a closer look at the re...

1 Jul 23min

260. Tigress Osborn on the Jillian Michaels Jubilee Debate and Fat Activism

"Our worth as human beings should not be dependent on our health profile."Millions of people watched Jillian Michaels debate body positivity advocates on Jubilee, but the version we saw on YouTube was...

24 Jun 59min

259. Is Fasting Healthy or Just Another Diet Trend?

“Diet culture loves to exaggerate grains of truth and turn them into something extremely blown out of proportion.”Fasting is everywhere right now, but what does the research actually say? In this epis...

17 Jun 20min

258. From Shame, Guilt, and Restriction to Food Freedom (Mary's Story)

"There was just this layer of shame. Whether I was a good or bad person essentially tied into all of my food choices."Food struggles can feel like they’re completely taking over, but healing really is...

10 Jun 38min

257. 3 Mindset Shifts That Helped Me Heal My Relationship With Food

"Having a positive relationship with food is one of the most freeing, peaceful, life giving, amazing things you can do for yourself."Healing your relationship with food isn’t about being perfect. In t...

3 Jun 31min

256. Should You Take Creatine? Here's What to Know About This Popular Supplement

"Supplementing with creatine could have potentially benefited my exercise performance years ago, but I wasn’t ready for that then."Creatine is everywhere right now, but what does the research actually...

27 Mai 22min