263. Healing Your “I’m Too Much” Story: Self-Worth and Body Image with Lily Womble
So many of us have spent years believing we're too much. Too emotional. Too sensitive. Too needy. Too loud. Or maybe we've believed we need to make ourselves smaller (physically or emotionally) to fin...
15 Jul 35min
262. 5 Tips for Improving Your Health Without Going on a Diet
"Health extends far beyond what we eat and how we move."Trying to be healthier often comes with a long list of diet rules, food fears, and pressure to do everything perfectly. But what if pursuing hea...
8 Jul 29min
261. Food Order and the Glucose Scaries That Social Media Created
"The more unnecessary food rules we follow, the harder it becomes to trust ourselves around food."Are blood sugar hacks creating more fear than freedom? In this episode, I take a closer look at the re...
1 Jul 23min
260. Tigress Osborn on the Jillian Michaels Jubilee Debate and Fat Activism
"Our worth as human beings should not be dependent on our health profile."Millions of people watched Jillian Michaels debate body positivity advocates on Jubilee, but the version we saw on YouTube was...
24 Jun 59min
259. Is Fasting Healthy or Just Another Diet Trend?
“Diet culture loves to exaggerate grains of truth and turn them into something extremely blown out of proportion.”Fasting is everywhere right now, but what does the research actually say? In this epis...
17 Jun 20min
258. From Shame, Guilt, and Restriction to Food Freedom (Mary's Story)
"There was just this layer of shame. Whether I was a good or bad person essentially tied into all of my food choices."Food struggles can feel like they’re completely taking over, but healing really is...
10 Jun 38min
257. 3 Mindset Shifts That Helped Me Heal My Relationship With Food
"Having a positive relationship with food is one of the most freeing, peaceful, life giving, amazing things you can do for yourself."Healing your relationship with food isn’t about being perfect. In t...
3 Jun 31min
256. Should You Take Creatine? Here's What to Know About This Popular Supplement
"Supplementing with creatine could have potentially benefited my exercise performance years ago, but I wasn’t ready for that then."Creatine is everywhere right now, but what does the research actually...
27 Mai 22min
