29. Silvia

29. Silvia

Send a text Ever wondered how cutting out alcohol could transform your life? Meet Silvia from the MyDry30 app team, whose early sobriety journey reveals how powerful it can be to connect with your authentic self. With a background in psychology and experiences that led her to embrace a life free of alcohol, Silvia shares how hypnosis, journaling, and reading have played pivotal roles in her personal growth. This episode promises insights into the societal perceptions of alcohol and the empowe...

Episoder(54)

46. Sober Coach Allie Clark: The Moment Everything Changed (Part 2)

46. Sober Coach Allie Clark: The Moment Everything Changed (Part 2)

Send a text What happens after the moment you finally surrender — when the denial breaks, the truth shows up, and you decide you can’t do it alone anymore?” In this week’s AF Superpowers episode, Coac...

5 Des 202526min

45. Sober Coach Allie Clark: When Looking Perfect Keeps You Stuck (Part 1)

45. Sober Coach Allie Clark: When Looking Perfect Keeps You Stuck (Part 1)

Send a text “What happens when the family rules are: look good, don’t talk, and keep the peace — even when everything inside you is falling apart?” In this week’s AF Superpowers episode, Coach Allie C...

21 Nov 202533min

44. When Your Partner Still Drinks with Coach Jaime Andersen

44. When Your Partner Still Drinks with Coach Jaime Andersen

Send a text What really happens inside a relationship when one partner decides to stop drinking and the other doesn’t? In this AF Superpowers episode, Jenn sits down with Coach Jaime Andersen (@amazin...

14 Nov 202517min

43. From Bartender to Non-Alcoholic Bar Founder: Joshua James' Sobriety Story

43. From Bartender to Non-Alcoholic Bar Founder: Joshua James' Sobriety Story

Send a text What happens when the identity you’ve built is tied to drinking — but your life stops working while alcohol is still at the center? In this episode, we’re joined by Joshua James, founder o...

7 Nov 202535min

42. How 30 Days Alcohol-Free Changed Coach Ashley Howard's Life

42. How 30 Days Alcohol-Free Changed Coach Ashley Howard's Life

Send a text In today’s episode, we’re joined by Coach Ashley Howard (@coach_ashley88), a Mindset and Recovery Coach who helps women find sustainable wellness, confidence, and clarity through an alcoho...

31 Okt 202526min

41. Stress, Burnout, and Your Nervous System with Dr. Jen Bourgeois

41. Stress, Burnout, and Your Nervous System with Dr. Jen Bourgeois

Send a text What if stress isn’t just “in your head,” but a nervous system response your body is desperately trying to manage? In today’s episode, we’re joined by Dr. Jen Bourgeois, a Doctor of Pharm...

24 Okt 202536min

40. Leaving the Glass Half Full with Heather Lowe of Ditch the Drink

40. Leaving the Glass Half Full with Heather Lowe of Ditch the Drink

Send a text In this powerful, relatable conversation, Heather Lowe of Ditch the Drink joins Jenn to share how grief, anxiety, and a lifetime of “high-functioning” drinking led her to the moment she l...

17 Okt 202536min

39. Kristen Beckett : From Wine Bottles to Walking Shoes: How I Rebuilt My Life Without Alcohol

39. Kristen Beckett : From Wine Bottles to Walking Shoes: How I Rebuilt My Life Without Alcohol

Send a text In this raw, relatable conversation, Kristen, Jaime, and Jenn unpack what it really takes to quit drinking when it's entangled with your identity, your relationships, your motherhood. And ...

3 Okt 202537min

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