EP. 370: When You Flip Your Lid: How to Let the Glitter Settle with Lyndsay Morris, M.ED.
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Many kids aren’t struggling because they lack motivation or disci...
4 Feb 1h 11min
EP. 369: Why Everything Feels Unsatisfying
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ If you feel busy, stimulated, but still oddly unsatisfied, this e...
28 Jan 19min
EP. 368: This Is What Alignment Feels Like with Clare Adams
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ What if the most ADHD-friendly “plan” is simply following what li...
21 Jan 1h 10min
EP. 367: You Can Be Right And Still Feel Miserable; The Emotional Cost of Needing to Be Understood
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Wanting to be understood is completely normal. Especially for ADH...
14 Jan 24min
EP. 366: You Don’t Need a New Year. You Need a New Lens.
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ New Year comes with a loud promise: new goals, new habits, new yo...
7 Jan 49min
EP. 365: One Word, One Brain, One Damn Good Year
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Every year, many of us feel pressure to set resolutions, overhaul...
31 Des 202533min
Ep. 364: *Encore*: The Doctor Who Changed the ADHD Conversation
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Join Tracy as she breaks her women only guest rule by welcoming D...
24 Des 20251h 5min
EP. 363: The Dopamine Crush: ADHD, Longing, and Romantic Obsession
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ What if the intensity you’ve chased in relationships wasn’t love,...
17 Des 20251h 2min
