Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now. Drowning in a sea of responsibilities, pushed beneath the waters by the weight of tasks, logistics, schedules and goals. Perhaps you’ve felt this way too recently? My mornings are early and my evenings are late. Sleep has not been my friend this week. Hubs is out of town and his duties become my duties. Lots of animals need to be cared for (⁠follow along my Instagram stories⁠ to see all of them 🐓). Kids are back at school and the routine is both refreshing and tiring. My body is still adjusting. My hopes of tackling so many business goals that were sidelined during the summer have now found themselves slowly trudging through mud. Frustration builds. Exhaustion spreads. Little pebbles of tasks pile upon my shoulders until I feel like Atlas. And in one hot moment
the bomb of overwhelm explodes....Enjoy, Namaste❀ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2397)

Prosperity Sleep Meditation

Prosperity Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. Want to relax deeply while aligning your mind with abundance and prosperity? Prosperity Sleep Meditation on the Morning Meditation Podcast is a...

1 Apr 29min

Spring Forward With Clear Intentions (Spring Intentions)

Spring Forward With Clear Intentions (Spring Intentions)

Hello Beautiful, I'm so grateful you're here with me. Ready to move forward with focus and renewed motivation? Spring Forward With Clear Intentions on the Morning Meditation Podcast is an energizin...

1 Apr 12min

Expand the Spaciousness Inside

Expand the Spaciousness Inside

Hello, Beautiful...I'm so grateful you're here with me. Feeling mentally crowded by thoughts, worries, or stress? Expand the Spaciousness Inside on the Morning Meditation Podcast is a calming mindfu...

31 Mar 12min

Tend to the Seeds of Change (Spring Intentions)

Tend to the Seeds of Change (Spring Intentions)

Hello Beautiful, I'm so grateful you're here with me. Starting a new chapter and wanting to nurture meaningful growth? Tend to the Seeds of Change on the Morning Meditation Podcast is an inspiring ...

31 Mar 12min

Set Your Intentions for a Fresh Season (Spring Intentions)

Set Your Intentions for a Fresh Season (Spring Intentions)

Hello Beautiful, I'm so grateful you're here with me. 💗 Ready to welcome a new season of growth and possibility? Set Your Intentions for a Fresh Season on the Morning Meditation Podcast is a mindfu...

30 Mar 15min

Nurture Your Mental Health

Nurture Your Mental Health

Hello Beautiful, I'm so grateful you're here with me. Feeling emotionally drained or in need of deeper self-care? Nurture Your Mental Health on the Morning Meditation Podcast is a supportive guided...

29 Mar 14min

A Gentle Unfolding (Rebirth)

A Gentle Unfolding (Rebirth)

Hello Beautiful, I'm so grateful you're here with me. Feeling the need to slow down and allow life to unfold naturally? A Gentle Unfolding on the Morning Meditation Podcast is a peaceful guided med...

28 Mar 11min

A Fresh Start for Your Soul (Rebirth)

A Fresh Start for Your Soul (Rebirth)

Hello Beautiful, I'm so grateful you're here with me. Feeling ready to release emotional heaviness and begin again? A Fresh Start for Your Soul on the Morning Meditation Podcast is a calming guided...

27 Mar 12min

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