Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now. Drowning in a sea of responsibilities, pushed beneath the waters by the weight of tasks, logistics, schedules and goals. Perhaps you’ve felt this way too recently? My mornings are early and my evenings are late. Sleep has not been my friend this week. Hubs is out of town and his duties become my duties. Lots of animals need to be cared for (⁠follow along my Instagram stories⁠ to see all of them 🐓). Kids are back at school and the routine is both refreshing and tiring. My body is still adjusting. My hopes of tackling so many business goals that were sidelined during the summer have now found themselves slowly trudging through mud. Frustration builds. Exhaustion spreads. Little pebbles of tasks pile upon my shoulders until I feel like Atlas. And in one hot moment
the bomb of overwhelm explodes....Enjoy, Namaste❀ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(493)

Trust That the Universe Has Your Back 🌙 Healing Meditation for Letting Go

Trust That the Universe Has Your Back 🌙 Healing Meditation for Letting Go

Hello Beautiful, I'm so grateful you're here with me. What if you didn't have to carry the weight of every unanswered question today? This soothing meditation invites you to soften your grip, releas...

9 Sep 23min

AD FREE BONUS: Live Life to the Fullest ☀ Healing Meditation for Joy, Passion & Presence

AD FREE BONUS: Live Life to the Fullest ☀ Healing Meditation for Joy, Passion & Presence

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

8 Sep 20min

Answer Your Inner Call 🌟 Guided Healing Meditation for Clarity & Purpose

Answer Your Inner Call 🌟 Guided Healing Meditation for Clarity & Purpose

Hello Beautiful, I'm so grateful you're here with me. Have you been feeling the gentle nudge that something deeper is trying to guide you? This healing meditation helps you slow down, tune out the n...

2 Sep 12min

Keep Going, You’ve Got This đŸ’Ș Healing Meditation for Strength & Resilience

Keep Going, You’ve Got This đŸ’Ș Healing Meditation for Strength & Resilience

Hello Beautiful, I'm so grateful you're here with me. Some seasons ask more of you than you ever expected. This encouraging healing meditation will help you reconnect with your inner strength, quie...

1 Sep 23min

Flow with the Rhythm of Life 🌊 Healing Meditation for Balance & Inner Harmony

Flow with the Rhythm of Life 🌊 Healing Meditation for Balance & Inner Harmony

Hello Beautiful, I'm so grateful you're here with me. Life becomes lighter when you stop fighting its natural flow. This guided healing meditation invites you to slow down, reconnect with your own r...

26 Aug 12min

Trust the Universe 🌙 Healing Meditation for Faith, Surrender & Inner Peace

Trust the Universe 🌙 Healing Meditation for Faith, Surrender & Inner Peace

Hello Beautiful, I'm so grateful you're here with me. When uncertainty feels heavy, it can be comforting to remember that you don't have to carry everything alone. This healing meditation gently hel...

25 Aug 22min

Welcome Abundance ✹ Healing Meditation for Prosperity & Receiving More

Welcome Abundance ✹ Healing Meditation for Prosperity & Receiving More

Hello Beautiful, I'm so grateful you're here with me. Sometimes the greatest shift happens when you simply become open to receiving. This guided abundance meditation helps you release scarcity, stre...

19 Aug 13min

Archangel Michael Protection đŸ›Ąïž Healing Meditation to Clear Negative Energy

Archangel Michael Protection đŸ›Ąïž Healing Meditation to Clear Negative Energy

Hello Beautiful, I'm so grateful you're here with me. If you've been carrying heavy energy that doesn't feel like yours, this meditation offers a beautiful place to release it. Guided by the loving ...

18 Aug 22min

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