Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now. Drowning in a sea of responsibilities, pushed beneath the waters by the weight of tasks, logistics, schedules and goals. Perhaps you’ve felt this way too recently? My mornings are early and my evenings are late. Sleep has not been my friend this week. Hubs is out of town and his duties become my duties. Lots of animals need to be cared for (⁠follow along my Instagram stories⁠ to see all of them 🐓). Kids are back at school and the routine is both refreshing and tiring. My body is still adjusting. My hopes of tackling so many business goals that were sidelined during the summer have now found themselves slowly trudging through mud. Frustration builds. Exhaustion spreads. Little pebbles of tasks pile upon my shoulders until I feel like Atlas. And in one hot moment…the bomb of overwhelm explodes....Enjoy, Namaste❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1887)

Campfire Dreams 🔥

Campfire Dreams 🔥

Relax to the calming sounds of the gentle crackling of the campfire and soothing music. 🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/spon...

10 Jan 20221h 7min

Soft Chimes and Waves 🌊

Soft Chimes and Waves 🌊

Relax and unwind with these soft chimes and waves. 🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUB...

9 Jan 20221h 3min

Floating in the Pools of Running Water - Theta Binaural Beat ⛲️

Floating in the Pools of Running Water - Theta Binaural Beat ⛲️

Float in the pools of running water and relax deeply. 🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOU...

8 Jan 20221h 3min

Gentle Sounds in the Fog ☁️

Gentle Sounds in the Fog ☁️

Breathe...and relax deeply into these gentle sounds in the fog.  🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe...

7 Jan 20221h 5min

Soothing and Healing Melodies from the Garden 🌸

Soothing and Healing Melodies from the Garden 🌸

Calm down quickly with these soothing and healing melodies from the garden. 🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗...

6 Jan 20221h 3min

2 Hours of Calming Violin on the Beach 🏝

2 Hours of Calming Violin on the Beach 🏝

The calming violin on the beach will help you relax.  🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOU...

5 Jan 20222h 2min

Rain Outside the Window 🌧

Rain Outside the Window 🌧

Light, soft music plays as rain gently falls outside the window.  🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscrib...

4 Jan 20221h 3min

Floating Through the Rainforest 🍃

Floating Through the Rainforest 🍃

Float through the rainforest with these calming sounds.  🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our ...

3 Jan 20221h 19min

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