The Amanda Sellers Show5 Mai 2025

Create Lasting Habits and Transform Your Life!

Amanda discusses the transformative power of creating new habits. She emphasizes the importance of understanding habit formation, celebrating small wins, and the role of accountability in achieving personal growth.

Amanda also highlights the significance of designing one's environment to support positive habits and encourages listeners to make micro changes for a big impact.

Throughout the conversation, she shares practical tips and personal anecdotes to inspire listeners to take actionable steps towards their goals.

We are what we do every day.

Taking a step back to evaluate daily habits is crucial.

Celebrating small wins can reinforce positive behavior.

Accountability plays a significant role in habit change.

Designing your environment can facilitate better habits.

Micro changes can lead to significant transformations.

Consistency is key in building lasting habits.

Visualizing success helps overcome challenges.

It's important to make undesired behaviors harder to access.

Life should be enjoyable and fulfilling.

Chapters

00:00 Introduction to Habit Formation

03:54 Understanding Habits and Their Impact

10:02 Strategies for Changing Habits

12:30 The Role of Accountability in Habit Change

18:37 Micro Changes and Their Significance

23:08 The Importance of Environment in Habit Formation

39:49 Visualizing Success and Overcoming Challenges

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(81)

Gratitude Can CHANGE Your Brain!

What if gratitude isn’t pretending everything is perfect, but noticing what’s still good and supporting you right now?Science confirms that gratitude can change your brain for the better. Try this pro...

15 Okt 9min

How to Remember Names—and Make People Feel Seen

Ever meet someone, hear their name, and forget it seconds later? In this episode, Amanda shares three simple steps to help names stick: hear it, say it, link it. Plus, a lesson from voice artist Ceder...

14 Okt 11min

Zero Isn’t Nothing: How to Begin Again

What if starting at zero doesn’t mean you have nothing—it means you have space to choose what comes next? Amanda explores the surprising history of zero and connects its journey from placeholder to po...

13 Okt 7min

Main Character Energy: This Is YOUR Movie!

Hey, movie star! What if you stopped waiting for life to happen and started creating a story you absolutely LOVE?Today we're talking about the difference between living on autopilot and stepping into ...

9 Okt 10min

Hey Rockstar! Let’s Go on a Gratitude Tour

Hey, Rockstar. Grab your imaginary passport—we’re going on a gratitude tour.Today we’re travelling through your body, your people, your home, your work, your money, your friendships and the little pie...

8 Okt 9min

How to Become Irresistibly Magnetic

What makes someone truly magnetic?It’s not being the loudest, funniest or most impressive person in the room. It’s something much more powerful: how people feel when they’re around you.After spending ...

7 Okt 10min

Stop Forcing It: The Art of Allowing

What if the thing you want doesn’t need more force from you—but a little less resistance?Today we’re talking about the art of allowing: focusing on what you want, reaching for a thought that feels a l...

6 Okt 8min

What If Today Is One of the Best Days of Your Life?

Today we talk about finding the magic in an ordinary day: making things fun, noticing what's already beautiful and creating something to look forward to instead of waiting for life to become exciting....

5 Okt 9min